by chetcromer_ut5n0x1i | Oct 30, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Monday Prep 2 Rounds 30 Second L-sit Hold 10 Kettlebell Overhead Squats (5 Per Arm)* 5 Complexes of: 1 Power Snatch 1 Low Hang Squat Snatch 2 Overhead Squats (45/35) *Light to Moderate Weight Strength Every 2 Minutes for 3 Rounds 1 Power Snatch 1 Low Hang...
by chetcromer_ut5n0x1i | Oct 29, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Monday Prep 1000 Meter Row 3 Sets of 2 Unbroken Complexes of: 1 Muscle clean 1 Mid Hang Power Clean 1 Power Position Power Clean 1 Strict Pres 3 Push Jerks (95/65) Strength Sumo Deadlift 80 x 5 85 x 4 90 x 3 95 x 2 Conditioning Round 1 400 Meter Run 8...
by chetcromer_ut5n0x1i | Oct 27, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Saturday Strength Every 1.5 Minutes for 6 Rounds 1 Hang Squat Snatch Start @ 70% and Increase to a Heavy Single for the Day -Rest 3 Minutes- Every 2 Minutes for 5 Rounds 1 Pause Power Clean & Jerk (Pause above the knees) @ 70, 75, 80, 85, 90%...
by chetcromer_ut5n0x1i | Oct 26, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Wednesday Prep 2 Rounds 25′ Front Rack Kettlebell Carry* 25′ Overhead Kettlebell Lunges* 15 Hip Thrusts (Slow Negative) *Light to Moderate Weight Strength Front Squats 12 Reps @ 68% 9 Reps @ 73% 6 Reps @ 78% x2 Rest 1.5 Minutes Between Sets...
by chetcromer_ut5n0x1i | Oct 24, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Wednesday Strength Conditioning Every 1.5 Minutes for 5 Rounds 2 Tap & Go Squat Cleans 70, 75, 80, 83, 85% Strength/Gymnastics Conditioning 10-8-6-4-2 Deadlift (335/235) 5 Bar Muscle-ups & 25′ Handstand Walk After Each Round Conditioning 1 4...
by chetcromer_ut5n0x1i | Oct 23, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Tuesday Prep 2 Rounds 4 Alternating Turkish Get-ups (Light to Moderate Weight) Accumulate 1-Minute L-sit Hold -Rest 1 Minute- 2 Rounds 6 High Hang Snatches (75/55) 6 Tempo Overhead Squats* (75/55) 12/10 Calorie Bike *Slow Negative, Explode Up Conditioning...
