by chetcromer_ut5n0x1i | Oct 13, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Saturday Gymnastics 6 Minutes AMRAP Max Bar Muscle-ups Complete 10 Handstand Push-ups on Every Break Strength Full Snatch Every 1.5 Minutes 3 Reps @ 75% 2 Reps @ 80% 1 Rep @ 85% -Rest 3 Minutes- Every 1.5 Minute for 4 Rounds 1 Reps @ 90% Strength Sumo...
by chetcromer_ut5n0x1i | Oct 12, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Friday Prep 3 Rounds Accumulate 30 Second L-sit Hold 10 Tempo Goblet Squats @ Moderate Weight (5 Second Negative) Strength Conditioning 5 Rounds of: Minutes 0-1: 50 Double-unders Minutes 1-2: 3 Shoulder-to-Overheads* Minutes 2-3: Rest *Work up to a heavy...
by chetcromer_ut5n0x1i | Oct 10, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Wednesday Prep 2 Rounds 3 15′ Legless Rope Climbs 30 Calorie Ski Erg 15 Single Leg Kettlebell Deadlifts (Per leg) Conditioning 4 Minute AMRAP 8 Deadlifts (225/155) 8 Bar Facing Over-the-Bar Burpees -Rest 2 Minutes- 4 Minute AMRAP 6 Deadlifts...
by chetcromer_ut5n0x1i | Oct 9, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Tuesday Prep 3 Rounds 4 Kettlebell Overhead Squats (Per Side) 6 Knees-to-Chest 8 Toes-to-Bar (Performed as knees-to-chest then toes-to-bar) Strength Back Squat Work up to a heavy 4-rep back squat Strength Conditioning For Time 100/80 Calorie Bike Every 3...
by chetcromer_ut5n0x1i | Oct 7, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Monday Prep 1000 Meter Row 8 Wall Walks -Into- 10 Unbroken Set of: 1 Power Position Power Snatch 1 Mid Hang Squat Snatch 1 Overhead Squat (45/35) Strength Conditioning Every 2 Minutes for 16 Minutes 1 Power Snatch + 1 Squat Snatch @ 65-75% 4 Bar Facing...
by chetcromer_ut5n0x1i | Oct 6, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Saturday Conditioning Run (Meters) 2000 1600 1200 800 Row (Meters) 2000 1500 1000 500 Tempo Pace. Work:Rest 2:1 Rest 3 Minutes Between the Row &...
