by chetcromer_ut5n0x1i | Oct 6, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Saturday Conditioning Run (Meters) 2000 1600 1200 800 Row (Meters) 2000 1500 1000 500 Tempo Pace. Work:Rest 2:1 Rest 3 Minutes Between the Row &...
by chetcromer_ut5n0x1i | Oct 5, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Friday Prep 50 Calorie Bike 40 Burpees 30 Air Squats Strength Every 1.5 Minutes for 6 Rounds 1 Full Snatch @ 75% Bench Press 4 Sets of 8-12 Reps Bent-over Barbell Back Row 4 Sets of 4-6 Reps Weighted Pull-ups 3 Sets of 8-12 Reps 3 Supersets of: 20 Ring...
by chetcromer_ut5n0x1i | Oct 3, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Wednesday Gymnastics Conditioning 4 Rounds Not For Time 25′ Handstand Walk 1 Complex of: 1 Power Snatch 1 Mid Hang Squat Snatch 1 Drop Snatch 1 Overhead Squat (95/65) Conditioning 5 Rounds 10 Strict Pull-ups 10 Deadlifts (225/155) Move at a...
by chetcromer_ut5n0x1i | Oct 2, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Tuesday Prep 2 Rounds 400 Meter Run 8 Close Grip Overhead Squats (45/35) 12 GHD Sit-ups Strength Every 1.5 Minutes for 6 Rounds 1 Pause Power Clean (Pause above the knees) 1 Power Clean 2 Jerks @ 70-85% of Max Clean & Jerk Push Press 4 Sets of 5 Reps...
by chetcromer_ut5n0x1i | Oct 1, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Monday Strength Back Squat 8 Reps @ 70% 6 Reps @ 75% 2 x 4 Reps @ 80% Bulgarian Split Squat 4 Sets of 8-12 Reps Hold Kettlebell in Goblet Hold Position Good Mornings 4 Sets of 5 Reps Conditioning 3 Rounds 12 Calorie Row 10 Thrusters (115/80) 8 Box Jumps...
by chetcromer_ut5n0x1i | Sep 29, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 5 of 5, Saturday Strength 15 Minutes to Work up to a Max Clean & Jerk for the Day Strength Conditioning Every 2 Minutes for 5 Rounds 1 Squat Snatch 3 Overhead Squats -Rest 4 Minutes Then- 4 Rounds 10 Overhead Squats...
