by chetcromer_ut5n0x1i | Oct 21, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Tuesday, October 22, 2019 Gymnastics Conditioning Every 3 Minutes for 3 Rounds 400 Meter Run 6 Bar Muscle-ups Conditioning 3 Rounds of 3.5 Minute AMRAP 8 Deadlifts (225/155) 8 Handstand Push-ups 8 Box Jump Overs (24/20) Rest 2 Minutes Between Rounds...
by chetcromer_ut5n0x1i | Oct 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 2 of 4: Monday Strength Back Squat 4 Sets of 5 @ 70% Conditioning 21-15-9/12-9-6 Overhead Squats (115/80) Box Jumps (24/20) Perceived Effort Pace: 5 Focus on a smooth pace and consistent/clean reps. Conditioning 5 Rounds 3 Minutes On/2.5 Minutes Off 7...
by chetcromer_ut5n0x1i | Oct 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 1 of 4: Saturday Strength Every 2 Minutes for 6 Rounds 1 Power Clean Begin at 70% of Max & Increase to a Heavy Single Conditioning 3 Rounds 9 Ring Muscle-ups 12 Burpee Box Jumps (24/20) 15 Calorie Row Conditioning For Time 30 Calorie Bike 25 Double...
by chetcromer_ut5n0x1i | Oct 18, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Friday Open Workout 20.2 20 Minute AMRAP 4 Dumbbell Thrusters (50/35) 6 Toes-to-Bars 24 Double-Unders
by chetcromer_ut5n0x1i | Oct 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 1 of 4: Tuesday Conditioning Every 5 Minutes for 4 Rounds 10 Handstand Push-ups 8 Box Jumps (24/20) 10 Chest-to-Bar Pull-ups 300/270 Meter Row
by chetcromer_ut5n0x1i | Oct 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 1 of 4: Tuesday Prep 3 Rounds Not For Time 30 Second Lsit Hold 1 Minute Row* 60 Second Handstand Hold 4 Man Makers (30/20) Stroke Rate Above 32/Damper on 2/3 Conditioning 4 Rounds 2 Minute Row* 40 Wall Balls (20/14) 7 Bar Muscle-ups Rest 2 Minutes...
