by chetcromer_ut5n0x1i | Sep 28, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 5 of 5, Friday Strength Wide Stance Back Squat 4 Sets of 5 Reps Finish at a heavy/challenging weight Conditioning 5 Rounds 12 Power Cleans (135/95) 12 Toes-to-Bar 12 Calorie Row Rest 1 Minute Between Rounds Keep a...
by chetcromer_ut5n0x1i | Sep 26, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 5 of 5, Wednesday Prep 2 Rounds 8 Dumbbell Overhead Squats (Per Side) 16 Step Walking Overheard Dumbbell Lunges (8 Per Arm) Select a moderate weight Strength 4 Rounds Not For Time 5 Moderately Heavy Thrusters Rest as...
by chetcromer_ut5n0x1i | Sep 25, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 5 of 5, Tuesday Strength Minutes 0-2: 4 Power Cleans + 2 Jerks @ 70% Minutes 2-4: 3 Power Cleans + 2 Jerks @ 75% Minutes 4-6: 2 Power Cleans + 2 Jerks @ 80% Minutes 6-8: 2 Power Cleans + 1 Jerks @ 85% Minutes 8-10: 1...
by chetcromer_ut5n0x1i | Sep 24, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 5 of 5, Monday Prep 2 Rounds Accumulate 1 Minute Hollow Position Hold 20 Ring Rows Strength Front Squat 10 Reps @ 65% 8 Reps @ 67% 6 Reps @ 70% 4 Reps @ 75% 2 Reps @ 80% Rest No More Than 2 Minutes Between Sets % Based...
by chetcromer_ut5n0x1i | Sep 22, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 4 of 5, Saturday Strength 15 Minutes to Work up to a Max Clean for the Day Strength Conditioning Every 2.5 Minutes for 4 Rounds 1 Pause Power Clean (Pause Right Above the Knee) 1 Mid Hang Squat Clean 1 Jerk @ 80% of Max...
by chetcromer_ut5n0x1i | Sep 21, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 4 of 5, Friday Strength Conditioning 20 Back Squats @ 50% 10 Box Jumps (30/24) 5 Power Snatches @ 60-65% -Rest 3 Minutes- 16 Back Squats @ 55% 8 Box Jumps (30/24) 5 Power Snatches @ 60-65% -Rest 2.5 Minutes- 12 Back...
