by chetcromer_ut5n0x1i | Sep 19, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 4 of 5, Wednesday Gymnastics 8 Minute AMRAP 4 15′ Rope Climbs 8 Bar Muscle-ups Strength Deadlift Work up to a heavy 4-rep Conditioning 25 Yard Heavy Sled Push Before Every Round 35-30-25-20 Russian Kettlebell...
by chetcromer_ut5n0x1i | Sep 18, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 4 of 5, Tuesday Strength Conditioning Minutes 0-2: 5 Squat Snatches @ 70% Minutes 2-4: 4 Squat Snatches @ 75% Minutes 4-6: 3 Squat Snatches @ 80% Minutes 6-8: 2 Squat Snatches @ 85% Minutes 8-10: 1 Squat Snatch @ 90%...
by chetcromer_ut5n0x1i | Sep 17, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 4 of 5, Monday Prep 2 Rounds 1 Minute Ring Plank Hold 3 Complexes of: 1 High Pull 1 Mid Hang Power Clean 1 Push Press 1 Push Jerk (95/65) Strength Work up to a 2-rep Max Pause Front Squat Strength Conditioning 8...
by chetcromer_ut5n0x1i | Sep 15, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 3 of 5, Saturday Prep 2 Rounds Accumulate 1 Minute of Wall Facing Handstand Hold Then 5 Complexes of: 1 Power Snatch 1 Hang Power Snatch 1 Drop Snatch 2 Tempo Overhead Squats (4 Second Negative) Bar Weight (75/55)...
by chetcromer_ut5n0x1i | Sep 14, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 3 of 5, Friday Strength Tempo Front Squat 4 Sets of 6 Reps 4 Second Negative, Explode Up Strength Good Mornings 3 Sets of 12-15 Reps Gymnastics 4 Rounds 10 Strict Pull-ups 15 Chest-to-Bar Pull-ups Rest No More Than 2...
by chetcromer_ut5n0x1i | Sep 12, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 3 of 5, Wednesday Strength Every 3 Minutes for 5 Rounds 1 Pause Squat Snatch (Pause right above the knees) 1 High Hang Squat Snatch 2 Overhead Squats @ 70-80% of Max Snatch Strength Conditioning 3 Rounds, Not For Time...
