by chetcromer_ut5n0x1i | Sep 11, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 3 of 5, Tuesday Strength Every 2. 5 Minutes for 5 Rounds 1 Power Clean + 2 Push Jerks Start @ 70% of Max & Increase to a Max Set Gymnastics 2 Rounds 2 Legless 15′ Rope Climbs 20 Strict Handstand Push-ups -Rest...
by chetcromer_ut5n0x1i | Sep 10, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 3 of 5, Monday Strength Work up to a 2-rep max pause back squat Strength Conditioning Every 2.5 Minutes for 4 Rounds 8 Straight-Legged Deadlifts As Heavy As Possible. Increase As Needed. Conditioning 100 Double-unders...
by chetcromer_ut5n0x1i | Sep 8, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 2 of 5, Saturday Gymnastics 2 Rounds 8 Muscle Snatches (95/65) 10 Ring Muscle-ups 8 Muscle Snatches (95/65) 50′ Handstand Walk Strength Conditioning Every 3 Minutes for 5 Rounds 3 Mid Hang Power Snatches @ 65-75%...
by chetcromer_ut5n0x1i | Sep 7, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 2 of 5, Friday Strength Conditioning Every 1.5 Minutes for 7 Rounds 1 Clean & Jerk Begin @ 70% & Increase To A Max Set For The Day Strength Tempo Back Squats 4 Sets of 5 Reps 5 Second Negative, Explode Up...
by chetcromer_ut5n0x1i | Sep 5, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 2 of 5, Wednesday Prep 2 Rounds Accumulate 1.5 Minutes of Lsit Hold 5 Complexes of: 1 Power Clean, 1 Hang Squat Clean, 3 Push Presses, 3 Push Jerks (95/65) Not for time. Move at a controlled pace through this prep....
by chetcromer_ut5n0x1i | Sep 4, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 2 of 5, Tuesday Strength Conditioning 5 Rounds 2 Squat Snatches + 6 Overhead Squats Start @ 70% of Max Snatch & Increase to a Heavy Complex Rest 2 Minutes Between Rounds -Rest 3 Minutes- 2 Rounds 8 Squat Snatches @...
