by chetcromer_ut5n0x1i | Sep 3, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 2 of 5, Monday Strength Work up to a 3-rep max front squat Strength Conditioning 3 Rounds 10 Alternating Back Rack Lunges 8 Tempo Goblet Squats (5 Second Negative) Rest 2 Minutes Between Sets As Heavy As Possible...
by chetcromer_ut5n0x1i | Sep 1, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 1 of 5, Saturday Gymnastics 3 Rounds 50 Foot Handstand Walk 20 Barbell Thrusters (45/35) Move at a steady pace through this workout. Strength Conditioning 2 Squat Cleans (225/155) 2 Bar Muscle-up 2 Squat Cleans...
by chetcromer_ut5n0x1i | Aug 31, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 1 of 5, Friday Strength Conditioning Every 2.5 for 4 Rounds 4 Power Snatches @ 70-75% of Max Snatch 10 Strict Pull-ups Begin -Rest 3 Minutes- Every 2.5 Minutes for 4 Rounds 2 Squat Snatches @ 80-85% 10 Strict Handstand...
by chetcromer_ut5n0x1i | Aug 29, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 1 of 5, Wednesday Prep Double-unders 100-80-60-40-20 12 Banded Good Morning Between Every Set Strength Conditioning 1 Round 25 Deadlifts (225/155) 30 Chest-to-Bar Pull-ups -Rest 2 Minutes- 2 Rounds 10 Deadlifts...
by chetcromer_ut5n0x1i | Aug 28, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 1 of 5, Tuesday Strength/Strength Conditioning Every 2 Minutes for 4 Rounds 1 Power Clean + 3 Push Press Start at 65% and increase to a heavy set -Rest 3 Minutes- Every 2 Minutes for 5 Rounds 1 Full Clean, 1 Front...
by chetcromer_ut5n0x1i | Aug 27, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Strength Conditioning/Speed Training Cycle: Week 1 of 5, Monday Strength Work up to a 3-rep max back squat Strength Conditioning Every 2 Minutes for 4 Rounds 1 Complex of: 1 Snatch High Pull, 1 Power Snatch, 1 Mid Hang Squat Snatch, 1 Overhead Squat @ 65% of Max -Rest...
