by chetcromer_ut5n0x1i | Aug 25, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 10 of 10, Saturday (Volume Deload/Testing) Strength Conditioning 4 Rounds 4 Power Snatches @ 70% 50 Double-unders Rest 1.5 Minutes Between Rounds Conditioning 4 Rounds 2 15′ Rope Climbs 10 Deadlifts (205/145) 6 Box Jump Overs...
by chetcromer_ut5n0x1i | Aug 24, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 10 of 10, Friday (Volume Deload/Testing) Strength Front Squat 4 Sets: 15, 12, 9, 9 As Heavy As Possible Conditioning 800 Meter Run 12 Clean & Jerks @ 65% -Rest 2 Minutes- 400 Meter Run 9 Clean & Jerks @ 70% -Rest 1.5 Minutes- 800...
by chetcromer_ut5n0x1i | Aug 22, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 10 of 10, Wednesday (Volume Deload/Testing) Gymnastics* Bar Muscle-ups + Thrusters (45/35) 6 + 20 8 + 15 10 + 10 Rest 2 Minutes and Repeat *Move at a steady pace through this workout. 70-75% Effort. Conditioning 2 Rounds 8 Hang Power...
by chetcromer_ut5n0x1i | Aug 21, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 10 of 10, Tuesday (Volume Deload/Testing) Strength Back Squat 12 Reps @ 65% 10 Reps @ 70% 8 Reps @ 75% 6 Reps @ 80% Rest as needed between sets Strength Good Mornings 3 Sets: 15, 12, 9 Reps As heavy as possible Gymnastics 20 Toes-to-Bar...
by chetcromer_ut5n0x1i | Aug 20, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 10 of 10, Monday (Volume Deload/Testing) Strength Every 2 Minutes for 7 Rounds 1 Full Snatch Start @ 70% and Increase to a Heavy Single Strength Every 2 Minutes for 7 Rounds 1 Clean & Jerk Start @ 70% and Increase to a Heavy Single...
by chetcromer_ut5n0x1i | Aug 18, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 9 of 10, Saturday (Deload Week) Easy 30-60 Minute Run
