by chetcromer_ut5n0x1i | Aug 8, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 8 of 10, Wednesday Gymnastics 4 Rounds 20 Thrusters (45/35) 8 Ring Muscle-ups Rest 1 Minute Between Rounds Strength 4 Rounds* 8 Bench Press 20 Bent-Over Back Rows (Explosive on the way up, controlled on the negative) Rest 1.5 Minute...
by chetcromer_ut5n0x1i | Aug 7, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 8 of 10, Tuesday Strength Conditioning 8 Rounds 3 Clean & Jerks @ 75% of Max 12/10 Calorie Bike Rest 1 Minute Between Rounds Strength Deadlift Min 0-2: 15 Reps @ 65% of 2-rep max Min 2-4: 12 Reps @ 70% of 2-rep max Min 4-6: 9 Reps @...
by chetcromer_ut5n0x1i | Aug 6, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 8 of 10, Monday Gymnastics 3 Rounds 20 Chest-to-Bar Pull-ups Rest 1 Minute Between Rounds -Rest 1 Minute- 3 Rounds 20 Handstand Push-ups Rest 30 Seconds Between Rounds Reduce the number of reps if you need to break the reps more than...
by chetcromer_ut5n0x1i | Aug 4, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 7 of 10, Saturday Strength Snatch Work Up To A 1-Rep Max Rest As Needed Between Sets Strength Clean & Jerk Work Up To A 1-Rep Max Rest As Needed Between Sets Conditioning 21-15-9* Power Cleans (135/95) Calorie Row Dumbbell Squat...
by chetcromer_ut5n0x1i | Aug 3, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 7 of 10, Friday Strength Conditioning 5 Rounds 1 Complex of*: 1 Power Clean 3 Thrusters 1 Jerk Rest 1.5 Minutes Between Rounds *@ 60-65% of Max Clean & Jerk Do not drop the bar once you begin a complex Strength Sumo Deadlift Work up...
by chetcromer_ut5n0x1i | Aug 1, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 7 of 10, Wednesday Strength Overhead Squat 5 Sets of 3 Reps @ 60-65% of Max Back Squat Conditioning 2 Rounds 20 Power Snatches (115/80) 15 Chest-to-Bar Pull-ups -Rest 2 Minutes- 2 Rounds 20 Kettlebell Thrusters (70/53) 15 Chest-to-Bar...
