by chetcromer_ut5n0x1i | Jul 31, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 7 of 10, Tuesday Strength Every 2 Minutes For 7 Rounds 1 Full Snatch Begin @ 70% & Increase To A Max For The Day Conditioning 30/25 Calorie Row 21 Deadlifts (225/155) 21 Wall Balls (20/14) 25/21 Calorie Row 15 Deadlifts (225/155) 15...
by chetcromer_ut5n0x1i | Jul 30, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 7 of 10, Monday Strength Every 2 Minutes For 7 Rounds 1 Full Clean Start @ 70% & Increase To A Max For The Day Strength Conditioning 3 Rounds 8 Back Squats @ 65% of Max 6 Burpee Box Jumps (24/20) 6 Power Cleans @ 65% of Max Clean...
by chetcromer_ut5n0x1i | Jul 28, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 6 of 10, Saturday Prep 80 Strict Presses (45/35)* *10/8 Calorie Row on Every Break Strength Conditioning 5 Rounds of 2 Complexes 1 Push Press 2 Push Jerks Begin @ 70% & Increase to Max 80% of Clean & Jerk Strength Front Squat 4...
by chetcromer_ut5n0x1i | Jul 27, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 6 of 10, Friday Strength Conditioning 3 Rounds 4 Power Snatches* 3 Overhead Squats* *@ 70% of Max Snatch Rest 1 Minute Between Sets -Rest 3 Minutes- For Time 15 Squat Snatches @ 70% of Max Strength Good Mornings 4 Sets of 8-12 Reps...
by chetcromer_ut5n0x1i | Jul 25, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 6 of 10, Wednesday Strength Conditioning 4 Rounds 10 Strict Pull-ups 2 Legless 10′ Rope Climbs 10 Deficit Handstand Push-ups Rest 1 Minute Between Rounds Conditioning 30 Thrusters (95/65) 20 Toes-to-Bar 10 Bar Muscle-ups -Rest 2...
by chetcromer_ut5n0x1i | Jul 24, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 6 of 10, Tuesday Strength Every 2.5 Minutes for 6 Rounds 1 2-Second Pause Power Clean (Pause Right Above the Knee) 1 Mid Hang Power Clean 1 Jerk Start @ 70% of Max and Increase to a Max Complex Strength Conditioning Minutes 0-2.5 6-8*...
