by chetcromer_ut5n0x1i | Jul 23, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 6 of 10, Monday Strength Conditioning 2 Rounds 6 Squat Snatches @ 65% of Max Snatch 50 Double-unders 20/17 Calorie Row -Rest 2 Minutes- 3 Rounds 4 Squat Snatches @ 70% of Max 35 Double-unders 16/13 Calorie Row -Rest 2 Minutes- 4 Rounds 2...
by chetcromer_ut5n0x1i | Jul 21, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 5 of 10, Saturday Gymnastics 10 Minute EMOM Even Minutes: 3 Power Cleans (185/130) Max Ring Muscle-ups in the Remaining Time Odd Minutes: Rest Strength Sumo Deadlift 5 Sets of 4 Reps @ 85% of Monday’s 2-rep Max Conditioning 6...
by chetcromer_ut5n0x1i | Jul 21, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 5 of 10, Saturday Gymnastics 10 Minute EMOM Even Minutes: 3 Power Cleans (185/130) Max Ring Muscle-ups in the Remaining Time Odd Minutes: Rest Strength Sumo Deadlift 5 Sets of 4 Reps @ 85% of Monday’s 2-rep Max Conditioning 6...
by chetcromer_ut5n0x1i | Jul 18, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 5 of 10, Wednesday Strength 4 Rounds Not for Time 20 Alternating Dumbbell Strict Presses (10 On Each Side)* 10 Bent-over Barbell Back Rows* Max Unbroken Ring Dips Rest 1.5 Minutes Between Rounds *As heavy as possible Conditioning 400...
by chetcromer_ut5n0x1i | Jul 17, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 5 of 10, Tuesday Strength Conditioning 2 Rounds 10 Back Squats @ 60% of Max 6 Box Jumps (30/24) 10 Calorie Bike Rest 1 Minute Between Rounds -Rest 2.5 Minutes- 2 Rounds 6 Back Squats @ 70% of Max 6 Box Jumps (30/24) 10 Calorie Bike Rest...
by chetcromer_ut5n0x1i | Jul 16, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 5 of 10, Monday Strength Every 2 Minutes for 7 Rounds 1 Mid Hang Snatch 1 Full Snatch Begin @ 70% of Max Snatch & Work Up to a Max Set Strength Conditioning 5 Rounds 3 Clean & Jerks @ 70% of Max Clean & Jerk 50 Double-unders...
