by chetcromer_ut5n0x1i | Jul 14, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 4 of 10, Saturday (Deload Week) Gymnastics For Time 20 Ring Muscle-ups -Rest 1.5 Minutes- 40 Handstand Push-ups -Rest 1.5 Minutes- 15 Bar Muscle-ups -Rest 1.5 Minutes- 30 Handstand Push-ups 12 Minute Time Cap Conditioning 2500 Meter Row...
by chetcromer_ut5n0x1i | Jul 13, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 4 of 10, Friday (Deload Week) Strength Conditioning Every 2 Minutes for 6 Rounds 1 Low Hang Power Snatch 1 Mid Hang Power Snatch 1 Overhead Squat @ 65% of Max Snatch Conditioning 5 Rounds 20 Wall Balls (20/14) 10 Chest-to-Bar Pull-ups 5...
by chetcromer_ut5n0x1i | Jul 11, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 4 of 10, Wednesday (Deload Week) Conditioning 2 Rounds 400 Meter Run 30 Air Squats -Rest 1 Minute- 3 Rounds 8 Deadlifts (225/155) 6 Over-the-Bar Burpees 4 Squat Cleans (225/155) -Rest 2 Minutes- 30 Calorie Bike 30 Air Squats 30 Calorie...
by chetcromer_ut5n0x1i | Jul 10, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 4 of 10, Tuesday (Deload Week) Strength Every 2 Minutes for 12 Minutes 1 Pause Snatch (Sqt)* 1 Snatch (Sqt) @ 70 of Max Snatch *2-Second Pause Right Above the Knee Strength Conditioning 4 Sets Max Set Strict Pull-ups Rest 30 Seconds...
by chetcromer_ut5n0x1i | Jul 9, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 4 of 10, Monday (Deload Week) Strength 6 Rounds 2 Cleans (Squat) & 1 Jerk @ 70% of Max Rest 1.5 Minute Between Rounds Conditioning Open Workout 18.1 20 Minute AMRAP 8 Toes-to-Bars 10 Dumbbell Hang Clean and Jerks (50/35) 14 Calorie...
by chetcromer_ut5n0x1i | Jul 7, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 3 of 10, Saturday Gymnastics Ring Muscle-ups 10-8-6-4-2-Max Reps Rest 45 Seconds Between Rounds -Rest 1 Minute- Strict Handstand Push-ups 10-8-6-4-2-Max Reps Rest 30 Seconds Between Rounds Strength Sumo Deadlifts 4 Sets of 6 Reps @ 80%...
