by chetcromer_ut5n0x1i | Jul 6, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 3 of 10, Friday Prep 2 Rounds 10 Slamball Over-the-Shoulder* 25 Yard Slamball Bear Hug Lateral Walk (slightly above parallel)* *Moderate Weight Strength Conditioning For Time 12 Full Snatches @ 80% Conditioning 5 Rounds 4 Clean &...
by chetcromer_ut5n0x1i | Jul 4, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 3 of 10, Wednesday Conditioning 800 Meter Run 50 Russian Kettlebell Swings 5 15′ Rope Climbs 600 Meter Run 40 Wall Balls 4 Rope Climbs 400 Meter Run 30 3′ 15′ Broad Jump Burpees 3 Rope Climbs 200 Meter Run 20 Deadlifts...
by chetcromer_ut5n0x1i | Jul 3, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 3 of 10, Tuesday Gymnastics 2 Rounds 3 Strict Muscle-ups 10 Strict Handstand Push-ups Rest 1 Minute Between Rounds -Rest 3 Minutes- 3 Rounds 10 Muscle-ups 20 Handstand Push-ups Strength Conditioning 3 Rounds 3 Thrusters @ 70% of Max...
by chetcromer_ut5n0x1i | Jul 2, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 3 of 10, Monday Strength Conditioning 5 Rounds 1 Complex of: 1 Mid Hang Power Clean 1 Low Hang Power Clean 1 Jerk @ 80% of Max Clean & Jerk Rest 1.5 Minutes Between Rounds Strength Conditioning 5 Rounds 1 Complex of: 1 Snatch High...
by chetcromer_ut5n0x1i | Jun 30, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 2 of 10, Saturday Prep 4 Rounds Accumulate 1 Minute Plank Hold 5 Wall Walks Conditioning 30-25-20 Kettlebell Deadlift (70/53)* Calorie Row One KB In Each Hand* 25 Yard Kettlebell Farmer’s Carry (70/53) Running 400 Meter Run x 7...
by chetcromer_ut5n0x1i | Jun 29, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 2 of 10, Friday Strength Conditioning Every 2 Minutes For 12 Minutes 1 Complex Of: 1 Snatch Pull 1 Pause Snatch (Pause right above the knees) 1 Mid Hang Squat Snatch @ 75% of Max Snatch Strength Conditioning Every 2 Minutes For 12...
