by chetcromer_ut5n0x1i | Jun 27, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 2 of 10, Wednesday Prep 2 Rounds 3 Legless Rope Climbs 25 Empty Bar Thrusters Strength Conditioning 20 Thrusters @ 45% of Max Clean & Jerk 10 Bar Musle-ups Rest 2 Minutes 16 Thrusters @ 50% of Max Clean & Jerk 8 Bar Musle-ups...
by chetcromer_ut5n0x1i | Jun 26, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 2 of 10, Tuesday Strength Overhead Squats 5 Sets of 3 @ 50-60% of You Max Back Squat Strength Conditioning Bench Press 5 Sets* Work Up To A 3-rep Max Rest 2 Minutes Between Sets *Not Including Warm-up Sets Rest 2 Minutes Then:...
by chetcromer_ut5n0x1i | Jun 25, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 2 of 10, Monday Strength Conditioning 5 Rounds 1 Complex of 2 Power Cleans 1 Low Hang Squat Clean 1 Jerk @ 75% of Max Clean & Jerk Rest 1.5 Minutes Between Rounds Strength Conditioning 5 Rounds 1 Complex of 2 Power Snatches 1 Low...
by chetcromer_ut5n0x1i | Jun 23, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 1 of 10, Saturday Prep 3 Rounds 10 Alternating Pistols 4 Wall Walks Gymnastics Max Chest-to-Bar Pull-ups Rest 1 Minute Then: Every 1.5 Minutes For 4 Rounds 50% Of Max Chest-to-Bar Pull-ups Strength Every 1.5 Minutes For 7 Rounds 1 Snatch...
by chetcromer_ut5n0x1i | Jun 20, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 1 of 10, Wednesday Gymnastics Ring Muscle-ups 12, 10, 8, 6, 4 Chest-to-Bar Pull-ups 20, 16, 12, 8 Rest 45 Seconds Between All Rounds Conditioning 4 Rounds 400 Meter Run 40 Wall Balls (20/14) Rest 2 Minutes Between Rounds Bike 2 Minutes...
by chetcromer_ut5n0x1i | Jun 20, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 1 of 10, Wednesday Gymnastics Ring Muscle-ups 12, 10, 8, 6, 4 Chest-to-Bar Pull-ups 20, 16, 12, 8 Rest 45 Seconds Between All Rounds Conditioning 4 Rounds 400 Meter Run 40 Wall Balls (20/14) Rest 2 Minutes Between Rounds Bike 2 Minutes...
