by chetcromer_ut5n0x1i | Jun 20, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 1 of 10, Wednesday Gymnastics Ring Muscle-ups 12, 10, 8, 6, 4 Chest-to-Bar Pull-ups 20, 16, 12, 8 Rest 45 Seconds Between All Rounds Conditioning 4 Rounds 400 Meter Run 40 Wall Balls (20/14) Rest 2 Minutes Between Rounds Bike 2 Minutes...
by chetcromer_ut5n0x1i | Jun 19, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 1 of 10, Tuesday Prep 2 Rounds 40 Russian Kettlebell Swings 50 Double-unders Rest 1.5 Minutes Between Rounds Strength Conditioning 4 Rounds 1 Power Snatch 1 Squat Snatch 1 Power Snatch 1 Squat Snatch 12 Toes-to-Bar Rest 1.5 Minutes...
by chetcromer_ut5n0x1i | Jun 18, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Threshold Training Cycle: Week 1 of 10, Monday Conditioning 4 Rounds 4 Clean & Jerks (@ 70% of Max) 8 Chest-to-Bar Pull-ups Rest 1.5 Minutes Between Sets Strength Deadlift Work Up To A 3-Rep Max *At Least 3 Heavy 3-Rep Sets On Your Way To Your Max For The Day...
by chetcromer_ut5n0x1i | Jun 16, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 12 of 12, Saturday (Deload Week) Strength Front Squat* 4 Sets of 10 Reps @ 65% of Max Front Squat From the Last 12 Weeks *3 Second Tempo on the Way Down. Explosive Up. Conditioning 5 Rounds 250 Meter Row 6 Power Snatches (95/65) 5...
by chetcromer_ut5n0x1i | Jun 15, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 12 of 12, Friday (Deload Week) Strength Every 2 Minutes for 6 Rounds 1 Hang Power Clean +1 Low Hang Squat Clean + 1 Jerk @ 70% of Max Clean & Jerk Conditioning 3 Rounds 15 Thrusters (95/65) 9 Bar Facing Burpees Over-the-Bar 3...
by chetcromer_ut5n0x1i | Jun 13, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 12 of 12, Wednesday (Deload Week) Conditioning 10 Ring Muscle-ups 20 Handstand Push-ups 40 Deadlifts (225/155) 50 Calorie Row 60 Pistols Bike 3 Minute Easy Bike 10 Minute Tempo Bike 2 Minute Easy...
