by chetcromer_ut5n0x1i | Jun 12, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 12 of 12, Tuesday (Deload Week) Prep Flight Simulator For Time 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders 8 Minute Time Cap Conditioning Every 3 Minutes For 6 Rounds 5 Power Cleans (135/95) 15/12...
by chetcromer_ut5n0x1i | Jun 11, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 12 of 12, Monday (Deload Week) Strength Conditioning Every 1.5 Minutes For 7 Rounds 1 Mid Hang Squat Snatch + 1 Low Hang Squat Snatch @ 70% of Max Snatch Strength Back Squat 3 Sets of 8 Reps @ 70% of Max Squat From This Cycle...
by chetcromer_ut5n0x1i | Jun 9, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 11 of 12, Saturday Strength Conditioning 5 Rounds 5 Thrusters (135/95) 5 Push Jerks (135/95) Rest 1.5 Minutes Between Rounds Strength Snatch High Pulls 4 Sets 4 Reps @ 75-80% Conditioning 1k/800 Meter Row 50 Wall Balls (20/14) 800/650...
by chetcromer_ut5n0x1i | Jun 8, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 11 of 12, Friday Conditioning 3 Rounds 2 Minute Tempo Bike Max Unbroken Tap & Go Snatches (95/65) Rest 2 Minutes Between Rounds -Rest 2 Minutes- 3 Rounds 2 Minute Tempo Bike Max Unbroken Chest-to-Bar Pull-ups Strength 4 Rounds 10...
by chetcromer_ut5n0x1i | Jun 6, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 11 of 12, Wednesday Prep 5-4-3-2-1 15′ Rope Climbs Wall Walks Gymnastics 10-8-6-4-2 Bar Muscle-ups *15 Yard Handstand Walk Before Every Round Conditioning 5 Rounds 200 Meter Run 5 Deadlifts (335/235) Rest 30 Seconds Between Rounds...
by chetcromer_ut5n0x1i | Jun 5, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 11 of 12, Tuesday Strength Conditioning Every 2.5 Minutes For 7 Rounds 30 Double-unders 6 Over-the-Bar Burpees 1 Full Snatch* *Begin At 70% Of Max Snatch & Increase Every Round To A Max Snatch For the Day Conditioning 5 Rounds 10...
