by chetcromer_ut5n0x1i | Jun 4, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 11 of 12, Monday Prep 30 Alternating Pistols 20 Toes-to-Bar 10 Deficit Handstand Push-ups Not For Time Strength Conditioning 21 Deadlifts (155/110) 15 Power Cleans (155/110) 9 Thrusters (155/110) 15 Deadlifts (205/145) 9 Power...
by chetcromer_ut5n0x1i | Jun 2, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 10 of 12, Friday Strength Every 2 Minutes For 6 Rounds Round 1: 8 Thrusters @ 50% Round 2: 6 Thrusters @ 55% Round 3: 4 Thrusters @ 60% Round 4: 2 Thrusters @ 65% Round 5: 1 Thruster @ 70% Round 6: 1 Thruster @ 75% *Thruster Percentage...
by chetcromer_ut5n0x1i | Jun 1, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 10 of 12, Friday Prep3 Rounds8 Kettlebell Overhead Squats (Left Arm)8 Kettlebell Overhead Squats (Right Arm)3 10′ Legless Rope Climbs Not For Time Strength Conditioning Every 2 Minutes For 16 Minutes 1 Complex Of: 1 Mid Hang Power...
by chetcromer_ut5n0x1i | May 30, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 10 of 12, Wednesday Gymnastics 25 Yard Kettlebell Farmer’s Carry (70/53) 21 Strict HSPU 25 Yard Kettlebell Farmer’s Carry (70/53) 15 Strict HSPU 25 Yard Kettlebell Farmer’s Carry (70/53) 9 Strict HSPU Conditioning 3...
by chetcromer_ut5n0x1i | May 29, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 10 of 12, Tuesday Strength Conditioning 24 Minute EMOM Minute 0-1.5: 1 Hang Squat Clean + 1 Jerk Minute 1.5-3: 8 Chest-to-Bar Pull-ups + 40 Double-unders Minute 3-4: Rest Repeat 6x Strength Conditioning 3 Rounds 3 Muscle Cleans + 5 Push...
by chetcromer_ut5n0x1i | May 28, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 10 of 12, Monday Prep 3 Rounds 20 Russian Kettlebell Swings (70/53) 5 Overhead Squats (155/115) Not For Time Strength Back Squat Work Up To A Heavy 4-rep For The Day Complete At Least 4 Heavy 4-Rep Sets Strength Conditioning 4 Rounds 5...
