by chetcromer_ut5n0x1i | May 26, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 9 of 12, Saturday Prep 2 Rounds 8 Strict Handstand Push-ups 8 Drop Snatches (45/35) 30 Double-unders Not For Time Strength Conditioning 2 Rounds 5 Squat Snatches (185/130) 300 Meter Row -Rest 2 Minutes 2 Rounds 8 Power Snatches (135/95)...
by chetcromer_ut5n0x1i | May 25, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 9 of 12, Friday Prep 3 Rounds 20 Russian Kettlebell Swings (70/53) 10 Dumbbell Step-ups* Rest 1.5 Minute Between Rounds *As Heavy As Possible Strength Back Squat 3 Sets of 12 @ 60% of Max Back Squat During This Cycle Strength...
by chetcromer_ut5n0x1i | May 23, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 9 of 12, Wednesday Gymnastics 3 Rounds 15 Russian Kettlebell Swings (70/53) 8 Ring Muscle-ups Rest 1 Minute Between Rounds Conditioning 5 Minute AMRAP 10 Thrusters (115/80) 10 Burpee Box Jumps (24/20) -Rest 3 Minutes- 5 Minute AMRAP 10...
by chetcromer_ut5n0x1i | May 22, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 9 of 12, Tuesday Strength 24 Minute EMOM Minutes 0-2: 1 Full Snatch + 1 Overhead Squat* Minute 2-3: Max Calories in 15 Hard Pulls (Damper on 3) Minute 3-4: Rest x6 *Start @ 70% of Your Max Snatch & Increase Every Round to a Max...
by chetcromer_ut5n0x1i | May 21, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 9 of 12, Monday Prep Not For Time 1,000 Meter Tempo Easy Row 20 Goblet Squats (53/35) 10 Tall Box Jumps (30/20) Strength 1. Front Squats Work Up To A Heavy 3-Rep Front Squat For The Day (Complete At Least 4 Sets of Heavy 3-Reps) 2. Good...
by chetcromer_ut5n0x1i | May 19, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 8 of 12, Saturday (Deload Week) Gymnastics Accumulate 30 Second Handstand Hold* 10 Ring Muscle-ups Accumulate 30 Second Handstand Hold* 8 Ring Muscle-ups Accumulate 30 Second Handstand Hold* 8 Ring Muscle-ups *With Assistance If...
