by chetcromer_ut5n0x1i | May 18, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 8 of 12, Friday (Deload Week) Prep 800 Meter Run 10 Banded Side Steps (In a 3/4 squat; 10 steps in each direction) 20 Weighted Hip Thrusters 20 Calorie Easy Bike Strength Front Squat 5 Sets of 6 Reps @ 70% of Max Front Squat From the...
by chetcromer_ut5n0x1i | May 16, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 8 of 12, Wednesday (Deload Week) Gymnastics 30 Second L-sit Hold 7 Bar Muscle-ups 30 Second L-sit Hold 6 Bar Muscle-ups 30 Second L-sit Hold 5 Bar Muscle-ups -Rest 2 Minutes- 3 Sets of 20 Handstand Push-ups Rest 1 Minute Between Sets...
by chetcromer_ut5n0x1i | May 15, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 8 of 12, Tuesday (Deload Week) Strength Conditioning Every 20 Seconds For 3 Minutes 1 Squat Snatch @ 60% of Max -Rest 2 Minutes- Every 20 Seconds For 3 Minutes 1 Squat Snatch @ 70% of Max Conditioning For Time 15 Overhead Squats (95/65)...
by chetcromer_ut5n0x1i | May 14, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 8 of 12, Monday Prep 1000 Meter Row 15 Dumbbell Overhead Squats (Left Arm)* 15 Dumbbell Overhead Squats (Right Arm)* 500 Meter Row *Moderately Heavy Conditioning 5 Rounds 6 Chest-to-Bar Pull-ups 8 Power Cleans (135/95) 6 Strict...
by chetcromer_ut5n0x1i | May 12, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 7 of 12, Saturday Gymnastics 20 Handstand Push-ups 8 Ring Muscle-ups -Rest 1.5 Minutes- 25 Handstand Push-ups 8 Ring Muscle-ups -Rest 1.5 Minutes- 30 Handstand Push-ups 8 Ring Muscle-ups Strength Conditioning 6 Rounds 15/12 Calorie Bike...
by chetcromer_ut5n0x1i | May 11, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 7 of 12, Friday Prep 3 15′ Legless Rope Climbs 10 Kettlebell Squat Snatches (Left Arm)* 3 15′ Legless Rope Climbs 10 Kettlebell Squat Snatches (Right Arm)* *Moderate to Heavy Weight Strength Conditioning Every 2 Minutes For...
