by chetcromer_ut5n0x1i | May 9, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 7 of 12, Wednesday Gymnastics 12 Minute AMRAP 8 Bar Muscle-ups 10 Toes-to-Bar 12 Alternating Pistols Rest 1.5 Minutes Between Rounds Conditioning 5 Rounds 50 Yard Run Sprint 10 Snatches (75/55) Rest 30 Seconds Between Rounds -Rest 3...
by chetcromer_ut5n0x1i | May 8, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 7 of 12, Tuesday Prep 2 Rounds 50 Double-unders 15 Deadlifts (185/130) 8 Russian Kettlebell Swings (70/53) Move at a steady pace through this prep. Conditioning 21-15-9 Overhead Squats (115/80) Chest-to-Bar Pull-ups Calorie Bike...
by chetcromer_ut5n0x1i | May 7, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 7 of 12, Monday Prep 5 Minute Easy Bike 5 Minute Tempo Bike 3 Minute Easy Bike Strength Conditioning 24 Minute EMOM Minutes 0-2: 2 Squat Cleans + 1 Jerk* Minute 2-3: 10 Burpee Box Jump Overs (24/20) Minute 3-4: Rest Repeat 6x *Begin @...
by chetcromer_ut5n0x1i | May 7, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 7 of 12, Monday Prep 5 Minute Easy Bike 5 Minute Tempo Bike 3 Minute Easy Bike Strength Conditioning 24 Minute EMOM Minutes 0-2: 2 Squat Cleans + 1 Jerk* Minute 2-3: 10 Burpee Box Jump Overs (24/20) Minute 3-4: Rest Repeat 6x *Begin @...
by chetcromer_ut5n0x1i | May 5, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 6 of 12, Saturday Gymnastics Accumulate 1 Minute L-sit -Then- 50′ Handstand Walk x 4 Rounds Rest 1 Minute Between Rounds Accumulate 1 Minute L-sit -Then- 7 Ring Muscle-ups x 4 Rounds Rest 1 Minute Between Rounds Conditioning 6 Squat...
by chetcromer_ut5n0x1i | May 4, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 6 of 12, Friday Conditioning 25 Minute EMOM Minute 1: 25 Yard Sled Push* Minute 2: 4 Kettlebell Push Presses, 25 Yard Kettlebell Overhead Walk, 4 Kettlebell Push Presses (53/35) Minute 3: 25 Yard Sled Pull* Minute 4: 4 Kettlebell Push...
