by chetcromer_ut5n0x1i | May 4, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 6 of 12, Friday Conditioning 25 Minute EMOM Minute 1: 25 Yard Sled Push* Minute 2: 4 Kettlebell Push Presses, 25 Yard Kettlebell Overhead Walk, 4 Kettlebell Push Presses (53/35) Minute 3: 25 Yard Sled Pull* Minute 4: 4 Kettlebell Push...
by chetcromer_ut5n0x1i | May 2, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 6 of 12, Wednesday Prep 10 Minute Easy Bike 30 Handstand Push-ups 200 Double-unders Not For Time Conditioning 21-15-9* Deadlifts (225/155) *400 Meter Run Before Every Round -Straight Into- 12-9-6* Deadlifts (275/190) *500 Meter Row...
by chetcromer_ut5n0x1i | May 1, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 6 of 12, Tuesday Prep 3 Rounds 2 15′ Rope Climbes 4 Wall Walks Accumulate 1 Minute Ring Plank Hold Strength 21 Minute EMOM Minute 0-1.5: 1 Full Snatch* Minute 1.5-3: 250/220 Meter Row x7 *Begin @ 70% And Work Up To A Max For The...
by chetcromer_ut5n0x1i | Apr 30, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 6 of 12, Monday Prep 5 Minute Easy Row 5 Minute Tempo Row 3 Minute Easy Row Strength Conditioning 9 Minute EMOM Power Cleans (185/130) On minute 1, complete as many reps as possible in 30 seconds. For the next 8 minutes, complete that...
by chetcromer_ut5n0x1i | Apr 28, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 5 of 12, Saturday Gymnastics 9 Minute AMRAP 3 Bar Muscle-ups 50′ Handstand Walk 5 Bar Muscle-ups 50′ Handstand Walk 7 Bar Muscle-ups 50′ Handstand Walk Continue this pattern, adding 2 bar muscle-ups every round...
by chetcromer_ut5n0x1i | Apr 27, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 5 of 12, Friday Prep 200 Meter Empty Sled Push 300 Meter Med Ball Run (20/14) 20 Goblet Squats (70/53) 2 Rounds Strength Conditioning 24 Minute EMOM Minutes 0-2: 2 Squat Cleans + 1 Jerk* Minute 3-4: 15 Handstand Push-ups Minute 4-5:...
