by chetcromer_ut5n0x1i | Apr 25, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 5 of 12, Wednesday Gymnastics 4 Rounds 7 Ring Muscle-ups 9 Toes-to-Bar 11 Strict HSPU Rest 1 Minute Between Rounds 12 Minute Time Cap Conditioning 400 Meter Run 21 Dumbbell Thrusters (50/35) 21 3′ Burpee Broad Jumps 21...
by chetcromer_ut5n0x1i | Apr 24, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 5 of 12, Tuesday Prep 5 Minute Easy Bike 3 Minute Tempo Hard Bike 5 Minute Easy Bike Strength Every 2 Minutes For 8 Rounds 1 Full Snatch + 1 Mid Hang Squat Snatch Start @ 70% And Increase To A Heavy Complex For The Day Strength 3 Rounds...
by chetcromer_ut5n0x1i | Apr 23, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 5 of 12, Monday Prep 3 Rounds 6 Overhead Squats (155/110) 500 Meter Row Strength Work Up To A Heavy 2-Rep Front Squat Strength Conditioning Clean Grip Deadlift 3 Sets Of 20 Reps @ 55% Of Max Deadlift Slow On The Lift & Negative...
by chetcromer_ut5n0x1i | Apr 21, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 4, Saturday Gymnastics 5 Rounds 7 Chest-to-Bar Pull-ups 30 Second Handstand Hold* Accumulate 30 Second L-Sit Hold *With Assistance If Necessary or Wall Facing Holds Strength Conditioning Every 30 Seconds For 5 Minutes 1 Full Clean @ 70%...
by chetcromer_ut5n0x1i | Apr 20, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 4, Friday Prep 2 Rounds 200 Meter Sled Push (Light/Empty Sled) 400 Meter Run Conditioning 25-20-15 Kettlebell Swings (70/53) Handstand Push-ups Burpees-Over-Parallette Strength Front Squat 4 Sets of 8 Reps @ 60% Of Max Pause Front Squat...
by chetcromer_ut5n0x1i | Apr 18, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 4, Wednesday Gymnastics 4 Rounds 150 Meter Row 7 Ring Muscle-ups 15 Handstand Push-ups Rest 1.5 Minute Between Rounds 14 Minute Time Cap Conditioning 40 Deadlifts (225/155) 30 Wall Balls (30/20) 20 Toes-to-Bar 10 Squat Cleans...
