by chetcromer_ut5n0x1i | Oct 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Saturday Weightlifting Every 2 Minutes for 6 Rounds 1 Full Snatch Start @ 70% of Max Snatch & Increase to a Heavy Single Strength Conditioning 10 Squat Cleans @ 185/130 -Rest 1.5 Minute- 7 Squat Cleans @ 225/155 -Rest 1.5 Minutes- 4 Squat Cleans @...
by chetcromer_ut5n0x1i | Oct 3, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Friday Gymnastics 8-Minute AMRAP 20 Ring Muscle-ups 50′ Handstand Walk Max Handstand Push-ups in the Remaining Time Conditioning 200 Double-unders 20 Power Cleans 20 Shoulder-to-Overhead 20 Deadlifts 100 Double-unders 10 Power Cleans 10...
by chetcromer_ut5n0x1i | Oct 2, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Wednesday Prep For Time 400 Meter Run 50 Air Squats 20 Burpee Pull-ups Strength Deadlifts Sets of 12, 10, 8, 8 Conditioning 8-Minute AMRAP 20 Calorie Row 8 Dumbbell Burpee Step-ups (50/35)* 8 Chest-to-Bar Pull-ups *Use 1 Dumbbell Conditioning 5000 Meter...
by chetcromer_ut5n0x1i | Sep 30, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Tuesday Strength Conditioning Every 30 Seconds for 15 Rounds 1 Power Clean & Jerk @70-75% of Max Clean & Jerk Strength Conditioning For Time 15 Hang Cleans (205/145) Gymnastics Every 2 Minutes for 5 Rounds 10 Deficit Handstand Push-ups 8...
by chetcromer_ut5n0x1i | Sep 30, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Monday Prep For Time 400 Meter Run 50 Air Squats 20 Burpee Pull-ups Strength Conditioning Every 2 Minutes for 5 Rounds 1 Full Snatch 3 Overhead Squats @70-80% of Max Snatch Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max pause front...
by chetcromer_ut5n0x1i | Sep 28, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Saturday Strength Conditioning 5 Rounds 2 Power Cleans 4 Front Squats 10 Alternating Lunges 50′ Front Rack Walk Rest 1.5 Minutes Between Rounds Build to a heavy over the course of the 5 rounds. Conditioning 6.5 Minute AMRAP 14 Alternating Hang...