by chetcromer_ut5n0x1i | Apr 17, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 4, Tuesday Prep 10 Minute Easy Bike Conditioning21-15-9Thrusters (95/65)Double-Unders Chest-to-Bar Pull-ups Strength Every 20 Seconds For 7 Minutes 1 Jerk @ 70% Of Max Clean & Jerk Conditioning 16 Minute EMOM Minute 1: 5 Power...
by chetcromer_ut5n0x1i | Apr 16, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 4, Monday Prep 1.5k Easy Row Conditioning 8 Power Snatches (115/80) 10 Box Jumps (24/20) 5 Rounds Conditioning 1.5k Tempo Hard Row (8 out of 10 perceived effort) Strength Conditioning For Time 20 Squat Snatches @ 80% Of Last...
by chetcromer_ut5n0x1i | Apr 14, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 3, Saturday Gymnastics 4 Rounds 50 Foot Handstand Walk 10 Alternating Dumbbell Squat Snatches (50/35) Strength Conditioning 7 Rounds 1 Power Clean, 1 Mid Hang Squat Clean, 1 Jerk @ 70% Of Max Clean & Jerk Rest 1 Minute Between...
by chetcromer_ut5n0x1i | Apr 13, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 3, Friday Prep 3,000 Meter Easy Row Strength Every 2.5 Minutes For 7 Rounds 1 Snatch + 1 Overhead Squat Start At 70% And Increase To a Max Complex Strength Pause Front Squat Work Up To A Heavy Complex Of: 2 Pause Front Squats & 1...
by chetcromer_ut5n0x1i | Apr 13, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors), Workouts (Fitness)
Thursday, April 12, 2018 Rest Day
by chetcromer_ut5n0x1i | Apr 11, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 3, Wednesday Prep 2500 Meter Easy Row Gymnastics 4 Rounds Of 8 Strict Parallette Handstand Push-ups 8 Kipping Parallette Handstand Push-ups Rest 1 Minute 25 Kipping Handstand Push-ups Rest 2 Minutes Between Rounds Strength 8 Weight...
