by chetcromer_ut5n0x1i | Apr 10, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 3, Tuesday Prep 15 Minute Easy Bike Strength Clean Pull 4 Sets Of 3 Reps At 120% Of Max Clean Strength Conditioning Every 2 Minutes For 6 Rounds 2 Mid Hang Power Cleans + 2 Jerks @ 60% Of Max Clean & Jerk Strength Back Squat 4 Sets...
by chetcromer_ut5n0x1i | Apr 9, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 3, Monday Prep 1500 Meter Easy Row Strength Back Squat Work Up To A Heavy 3-Rep Max Wide Stance Back Squat Strength Conditioning Deadlift 3 Sets Of 20 Reps At 55% Of Max Rest 2 Minutes Between Sets Clean Grip; Slow On The Way Up &...
by chetcromer_ut5n0x1i | Apr 9, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors), Workouts (Fitness)
Sunday, April 8, 2018 Rest Day
by chetcromer_ut5n0x1i | Apr 6, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 2, Saturday Gymnastics Accumulate 20 Second Handstand Hold 5 Ring Muscle-ups 4 Rounds; Rest 1 Minute Between Rounds Strength Conditioning 2 Power Snatches + 1 Mid Hang Squat Snatch + 1 Overhead Squat 6 Rounds At 65% Of Max Snatch; 1...
by chetcromer_ut5n0x1i | Apr 6, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 2, Friday Prep 3000 Meter Easy Row Strength Every 2 Minutes For 7 Rounds Work Up To A 2-Rep Max Squat Clean Start At 70% And Increase As Needed Each Round Strength Pause Front Squat Work Up To A 4-Rep Max Front Squat For The Day...
by chetcromer_ut5n0x1i | Apr 6, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors), Workouts (Fitness)
Thursday, April 5, 2018 Rest Day
