by chetcromer_ut5n0x1i | Apr 4, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 2, Wednesday Prep 2000 Meter Easy Row Gymnastics 1. 4 Rounds Of 10 Strict Handstand Push-ups Rest 1.5 Minutes Between Sets 2. 4 Rounds Of 15 Kipping Handstand Push-ups Rest 1 Minute Between Sets Strength GHD Clean Grip Barbell Back Row...
by chetcromer_ut5n0x1i | Apr 3, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 2, Tuesday Prep 15 Minute Easy Bike Strength Snatch Pulls 5 Sets Of 3 Reps @ 115% Of Max Snatch Strength Power Position Power Snatch 6 Rounds Of 3 Reps @ 60% Of Max Rest 1 Minute Between Rounds Strength Back Squat 4 Sets Of 8 Reps @ 65%...
by chetcromer_ut5n0x1i | Apr 2, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 2 of 12, Monday Prep 1500 Meter Easy Row Strength Work Up To A Max 2-Rep Back Squat For The Day Strength Conditioning Deadlift 3 Sets Of 20 Reps At 55% Of Max Rest 2 Minutes Between Sets Clean Grip; Fast Up, Slow On The Way Down; 0...
by chetcromer_ut5n0x1i | Mar 31, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 1, Saturday Gymnastics 9 Minute AMRAP Accumulate 30 Second L-Sit Hold 20 Handstand Push-ups Strength Endurance 7 Rounds 3 Power Clean + 3 Push Jerks @ 60% of Max Clean & Jerk Rest 1 Minute Between Rounds Strength Bent Over Flys 4...
by chetcromer_ut5n0x1i | Mar 30, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 1, Friday Prep 3000 Meter Easy Row Strength Every 1.5 Minutes For 7 Rounds 1 Mid Hang Snatch Start at 70% of max snatch and work up to a heavy single for the day Pause Front Squat Work Up To A Heavy 3 Rep Max For The Day Snatch Pull 4...
by chetcromer_ut5n0x1i | Mar 29, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors), Workouts (Fitness)
Thursday, March 29, 2018 Rest Day
