by chetcromer_ut5n0x1i | Mar 28, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 1, Wednesday Prep 2000 Meter Easy Row Gymnastics 4 Rounds 8 Bar Muscle-ups Rest 1 Minute Between Rounds Strength GHD Kettlebell Back Row 4 x 8-12 Reps Strength 3 Sets 6 Weighted Pull-ups 10 Bench Press As Heavy As Possible; Rest An...
by chetcromer_ut5n0x1i | Mar 27, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 1, Tuesday Prep 15 Minute Easy Bike Strength Clean Pulls 5 Sets Of 4 Reps @ 110% Of Max Clean Strength Endurance 5 Rounds Of 7 Hang Clean & Jerks @ 50% Of Max Rest 1 Minute Between Rounds Strength Back Squat 4 Sets Of 8 Reps @ 65%...
by chetcromer_ut5n0x1i | Mar 26, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Base Endurance + Strength: Week 1, Monday Prep 1000 Meter Easy Row Strength Work Up To A Heavy But Comfortable 4-Rep Max Back Squat Strength Endurance Deadlift 3 Sets Of 20 Reps At 50% Of Max Rest 2 Minutes Between Sets Clean Grip; Minimum 3 Seconds Per Deadlift, 0...
by chetcromer_ut5n0x1i | Mar 24, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors), Workouts (Fitness)
Saturday, March 24 & Sunday, March 25, 2018 Rest Days New cycle starts Monday, March 26. More details to come. Get ready to get stronger!
by chetcromer_ut5n0x1i | Mar 23, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors), Workouts (Fitness)
Friday, March 23, 2018 Open Workout 18.5 7 Minute AMRAP 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups Continue this pattern, adding 3 thrusters and 3 chest-to-bar pull-ups every round until you reach the...
by chetcromer_ut5n0x1i | Mar 23, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors), Workouts (Fitness)
Thursday, March 22, 2018 Rest Day
