by chetcromer_ut5n0x1i | Mar 21, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 7, Wednesday Prep 10/8 Calorie Bike 10 Alternating Pistols Conditioning 30 Wall Balls (20/14) 15 Box Jumps (24/20) 14 Minute AMRAP
by chetcromer_ut5n0x1i | Mar 20, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 7, Tuesday Prep 6 1-Arm Kettlebell Sots Press (Right Arm) 6 1-Arm Kettlebell Sots Press (Left Arm) 4 Tall Box Jumps (30/24) 3 Rounds Conditioning Every 4 Minutes For As Long As Possible 3 Rounds Of: 15 Thrusters (100/65) 10 Chest-to-Bar Pull-ups If 3...
by chetcromer_ut5n0x1i | Mar 19, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 7, Monday Strength Conditioning Every 2 Minutes for 12 Minutes 2 Mid Hang Power Snatches 1 Overhead Squat 30 Double-unders Begin at 65% of Max Snatch and Increase to Max 85% Conditioning 21-15-9 Kettlebell Swings (70/53) Goblet Squats (70/53)...
by chetcromer_ut5n0x1i | Mar 17, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 6, Saturday Prep 3 10′ Legless Rope Climbs 15/10 Calorie Row 3 Rounds; 10 Minute Time Cap Strength Conditioning Every 2 Minutes for 8 Minutes 3 Squat Snatches + 2 Overhead Squats @ 70% -followed by- Every 2 Minutes for 8 Minutes 4 Squat Cleans +...
by chetcromer_ut5n0x1i | Mar 16, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors), Workouts (Fitness)
Thursday, March 15, 2018 Open Workout 18.4 Rx Athletes: For time 21 deadlifts, 225/155 lb. 21 handstand push-ups 15 deadlifts, 225 /155 lb. 15 handstand push-ups 9 deadlifts, 225/155 lb. 9 handstand push-ups 21 deadlifts, 315/205 lb. 50-ft. handstand walk 15...
by chetcromer_ut5n0x1i | Mar 14, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors), Workouts (Fitness)
Thursday, March 15, 2018 Rest Day
