by chetcromer_ut5n0x1i | Mar 14, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 6, Wednesday Prep 12 Minute Tempo Bike *7/10 Effort; Hard but Controlled Conditioning 3 Rounds 15 Wall Balls 10 Chest-to Bar Pull-up -Rest 2 Minutes- 2 Rounds 20 Wall Balls 10 Chest-to Bar Pull-up -Rest 2 Minutes- 1 Rounds 40 Wall Balls 20 Chest-to...
by chetcromer_ut5n0x1i | Mar 13, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 6, Tuesday Prep 8 Alternating Double Kettlebell Overhead Lunges* 10/8 Calorie Bike 3 Rounds; Tempo Pace *As Heavy as Possible Strength Conditioning Every 2.5 Minutes For 6 Rounds 3 Squat Snatches 6 Bar Facing Over-the-Bar Burpees 9 Push-ups *Start at...
by chetcromer_ut5n0x1i | Mar 12, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 6, Monday Strength Conditioning Every 2 Minutes For 6 Rounds 3 Power Cleans + 1 Jerk* 8 Handstand Push-ups *Start at 70% of Max Clean & Jerk and Increase Every Round By Feel Conditioning 4 Rounds 5 Deadlifts (315/220) 6 Box Jumps (24/20) 7...
by chetcromer_ut5n0x1i | Mar 10, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 5, Saturday Prep 4 Box Jumps (30/24) 8 Slow Goblet Squats (70/53) 3 Rounds, Not For Time Strength Back Squat 4 Sets of 3 Reps @ 75% Strength Conditioning Every 2 Minutes for 12 Minutes 2 Mid Hang Squat Snatches (Above the knee)* 10/8 Calorie Bike...
by chetcromer_ut5n0x1i | Mar 7, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 5, Wednesday Conditioning 21-15-9 Power Cleans (135/95) Calorie Row Chest-to-Bar Pull-ups Run 20-40 Minute Easy Run
by chetcromer_ut5n0x1i | Mar 6, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 5, Tuesday Prep 5 Kettlebell Overhead Squats (Left Arm)* 10 Alternating Pistols 5 Kettlebell Overhead Squats (Right Arm)* 10 Alternating Pistols 2 Rounds *As heavy as possible while maintaining good form Conditioning 4 Minute AMRAP (Minutes 0-4) 15...
