by chetcromer_ut5n0x1i | Mar 5, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 5, Monday Strength Back Squat 4 Set of 4 Reps @70% Conditioning 10 Chest-to-Bar Pull-ups 10 Handstand Push-ups (3 Strict + 7 Kipping) 3 Thrusters (185/130) 3 Rounds Conditioning 10 Ring Muscle-ups 20 Box Jumps (24/20) 30 Deadlifts (225/155) 40 Calorie...
by chetcromer_ut5n0x1i | Mar 4, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors), Workouts (Fitness)
Sunday, March 4, 2018 Rest Day
by chetcromer_ut5n0x1i | Mar 3, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 4, Saturday Strength Minute 0-1.5: 8 Push Jerks* Minute 1.5-3: 6 Push Jerks Minute 3-4.5: 4 Push Jerks Minute 4.5-6: 2 Push Jerks Then, Every 1.5 Minutes for 3 Rounds 8 Push Jerks At Your Starting Weight *Start at 55-65% of your max clean and jerk....
by chetcromer_ut5n0x1i | Mar 2, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 4, Friday 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (50/35) Bar-facing burpees 18.2a 1-rep-max clean 12 Minute Time Cap To Complete Both Parts Before the workout 1. Read the workout description and movement standards. Do your hands...
by chetcromer_ut5n0x1i | Mar 2, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 4, Thursday Rest Day
by chetcromer_ut5n0x1i | Feb 28, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 4, Wednesday Strength Every 2.5 Minutes for 6 Rounds 5 Clean & Jerks @ 65-70% of Max 8 Ring Dips Conditioning 50 Wall Balls (20/14) 40 Deadlifts (185/130) 30 Chest-to-Bar Pull-ups 20 KB Swings (70/53) 10 Clusters (185/130) into 3 Minutes of Max...
