by chetcromer_ut5n0x1i | Feb 27, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 4, Tuesday Strength 1 Squat Snatch + 3 Overhead Squats* Every 2.5 Minutes for 7 Rounds *Begin at 65-70% of you max snatch and increase to a heavy complex. Gymnastics Conditioning 35-25-15 Handstand Push-ups Dumbbell Deadlifts (50/35) Conditioning 5...
by chetcromer_ut5n0x1i | Feb 26, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 4, Monday Prep 35 Wall Balls (20/14) 30 Kettlebell Swings (70/53) 25 Calorie Bike Strength Front Squat 4 Sets of 5 Heavy Reps* *Go by feel; Perform 1 set every 3 minutes. Strength Conditioning 12 Minute EMOM Even Minutes: 5 Clean & Jerks @ 65-75%...
by chetcromer_ut5n0x1i | Feb 24, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle: Week 3, Saturday Strength Conditioning Every 2.5 Minutes for 6 Rounds 3 Deadlifts + 2 Squat Cleans* 6 Bar Facing Over-the-Bar Burpees *Begin the deadlift/squat clean complex at 70% of your max clean and increase every round according to feel. Finish at a...
by chetcromer_ut5n0x1i | Feb 23, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Prep Every 2 Minutes for 4 Minutes 8 Toes to Bar 10 Dumbbell Hang Clean and Jerk (50/35) 14/12 Calorie Row 18.1 20 Minute AMRAP 8 Toes to Bar 10 Dumbbell Hang Clean and Jerk (50/35) 14/12 Calorie Row Row 2-5k Easy...
by chetcromer_ut5n0x1i | Feb 21, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Prep: Week 3, Wednesday Prep 10/8 Calorie Bike 2 15′ Legless Rope Climbs 8 Russian Kettlebell Swings (70/53) 3 Rounds Conditioning 30 Calorie Row 30 Deadlifts (225/155) 30 Handstand Push-ups 30 Box Jumps (24/20) 30 Bar Muscle-ups 16 Minute Time...
