by chetcromer_ut5n0x1i | Feb 13, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Phase 1: Week 2, Tuesday Prep 8 Banded Good Mornings 6 Tall Box Jumps* 3 Rounds *Use as tall a box height as possible that still allows you to land in an upright position. Step down. Conditionining 10 Deadlifts (225/155) 12 Wall Balls (20/14) 2 Rounds -Rest 2...
by chetcromer_ut5n0x1i | Feb 12, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Phase 1: Week 2, Monday Prep 5 Wall Walks 6 Slow Goblet Squats (70/53) Strength Complex Every 2 Minutes for 10 Minutes 5 Deadlifts + 3 Power Cleans + 2 Power Jerks At 70% of max clean & jerk. Strength Work Up to a Heavy 5-rep Back Squat for the Day -then- 8r x 2...
by chetcromer_ut5n0x1i | Feb 11, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Phase 1: Week 1, Sunday Rest Day
by chetcromer_ut5n0x1i | Feb 10, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Phase 1: Week 1, Saturday Strength Every 2.5 Minutes For 7 Rounds 1 Squat Clean* 4 Bar Facing Over-the-Bar Burpees 30 Double-unders *Start the cleans at 70% of max and increase every round to end at a heavy max for the day. Gymnastics 16 Minute Interval M0-2: 10 Bar...
by chetcromer_ut5n0x1i | Feb 9, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Phase 1: Week 1, Friday Prep 10 Minute EMOM Minute 1: 3 Rope Climbs Minute 2: 6 Alternating Dumbbell Squat Snatches + Overhead Squat Strength Endurance Every 3 Minutes for 15 Minutes 3 Power Snatches 4 Overhead Squats At 70% of Max Snatch Strength Front Squat Work Up...
by chetcromer_ut5n0x1i | Feb 8, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Phase 1: Week 1, Wednesday Rest Day
