by chetcromer_ut5n0x1i | Sep 27, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Friday Gymnastics For Time 10 Ring Muscle-ups 60 Handstand Push-ups 6 Minute Time Cap Conditioning 50 Double-unders 35 Deadlifts (225/155) 40 Pull-ups 35 Burpees-to-Plate 50 Double-unders Weightlifting Every 2 Minutes for 6 Rounds 2 Full Snatches Start @...
by chetcromer_ut5n0x1i | Sep 27, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Friday Gymnastics For Time 10 Ring Muscle-ups 60 Handstand Push-ups 6 Minute Time Cap Conditioning 50 Double-unders 35 Deadlifts (225/155) 40 Pull-ups 35 Burpees-to-Plate 50 Double-unders Weightlifting Every 2 Minutes for 6 Rounds 2 Full Snatches Start @...
by chetcromer_ut5n0x1i | Sep 24, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Wednesday Conditioning 1000 Meter Row 30 Power Cleans (135/95) 30 Kettlebell Box Step-ups (45/35), (24/20) 30 Wall Balls (20/14) Strength Sumo Deadlifts 4 Sets, 8, 8, 6, 6 Reps Strength Conditioning/Barbell Cycling 12 Tap-and-Go Snatches @ 95/65 100...
by chetcromer_ut5n0x1i | Sep 24, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Tuesday Strength Conditioning 10 Front Squats 8 Shoulder-to-Overhead @ 65% of Clean & Jerk -Rest 1.5 Minutes- 8 Front Squats 6 Shoulder-to-Overhead @ 70% of Clean & Jerk -Rest 1.5 Minutes- 6 Front Squats 4 Shoulder-to-Overhead @ 75% of Clean &...
by chetcromer_ut5n0x1i | Sep 22, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Monday Strength Conditioning Every 2.5 Minutes for 5 Rounds 2 Power Cleans + 2 Jerks @ 70-75% of Max Clean & Jerk 5 Box Jumps (30/24) 30 Double-unders Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max back squat Begin @ 55% of Back...
by chetcromer_ut5n0x1i | Sep 21, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Saturday Strength Conditioning Every 2.5 Minutes for 8 Rounds 1 Full Snatch + 1 Hang Squat Snatch + 1 Overhead Squat Start at 60% of max & increase to a heavy complex. Conditioning 15-12-9-6 Thrusters (115/80) 3′ Burpee Broad Jump Chest-to-Bar...
