by chetcromer_ut5n0x1i | Feb 7, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Phase 1: Week 1, Wednesday Prep 10 Calorie Row 10 Air Squats 3 Rounds; Go Hard Gymnastics 25 Yard Handstand Walk 10 Muscle-ups 3 Rounds; Steady Pace Conditioning 5 Clean and Jerks at 75% 6 3′ Burpee Broad Jumps 3 rounds -Rest 3 Minutes- 4 Clean and Jerks at 80%...
by chetcromer_ut5n0x1i | Feb 6, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Phase 1: Week 1, Monday Prep 5 Muscle Snatches 5 Overhead Squats 10 Air Squats 3 Rounds Bar Weight: 75/55 Intervals 20 Minute Interval Minute 0-2: 5 Snatches at 80% of Max| Minute 2-4: 10 Chest-to-Bar Pull-ups + 10 Toes-to-Bar Minute 4-5: Rest Repeat 4x Conditioning 4...
