by chetcromer_ut5n0x1i | Sep 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Friday Prep (Using An Empty Bar) 2 Rounds 12 Overhead Squats 20 Double-unders 2 Rounds 12 Deadlifts (Bar to mid shin) 20 Double-under 2 Rounds 6 Clusters 6 Thrusters 20 Double-unders Conditioning 20 Double-unders 150 Double-unders 30 Deadlifts (225/155)...
by chetcromer_ut5n0x1i | Sep 18, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Wednesday Conditioning 50 Russian Kettlebell Swings (70/53) 40 Kettlebell Suitcase Deadlifts (70/53) 30 Calorie Bike 20 Burpee Box Jumps (30/24) Strength Conditioning Every 2 Minutes for 6 Rounds 2 Thrusters + 1 Shoulder-to-Overhead Start at 55% of max...
by chetcromer_ut5n0x1i | Sep 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Tuesday Strength Conditioning 15 Hang Power Snatches @ 50% of Max 50 Double-unders -Rest 1.5 Minutes- 12 Hang Power Snatches @ 55% of Max 50 Double-unders -Rest 1.5 Minutes- 9 Hang Power Snatches @ 60% of Max 50 Double-unders -Rest 1.5 Minutes- 6 Hang...
by chetcromer_ut5n0x1i | Sep 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Monday Strength Conditioning Every 2 Minutes for 8 Rounds 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat Start at 60% of max & increase to a heavy but comfortable complex. Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max front...
by chetcromer_ut5n0x1i | Sep 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Friday, September 13, 2019 Prep Using An Empty Bar 2 Rounds 12 Overhead Squats 20 Double-unders 2 Rounds 12 Deadlifts (Bar to mid chin) 20 Double-unders 2 Rounds 6 Clusters 6 Thrusters 20 Double-unders Conditioning Every 3 Minutes for 6 Rounds 12 Overhead Squats 10...
by chetcromer_ut5n0x1i | Sep 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Deload Week, Friday Prep Using An Empty Bar 2 Rounds 12 Overhead Squats 20 Double-unders 2 Rounds 12 Deadlifts (Bar to mid chin) 20 Double-unders 2 Rounds 6 Clusters 6 Thrusters 20 Double-unders Conditioning Every 3 Minutes for 6 Rounds 12 Overhead Squats...
