by chetcromer_ut5n0x1i | Nov 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Wednesday, November 20, 2019 Weightlifting Every 2 Minutes for 8 Rounds 1 Power Snatch + 1 Hang Squat Snatch @ 60, 65, 68, 70, 73, 75, 78, 80% Conditioning 35 Minute Easy Run 40 Burpee Strict Toes-to-Bar 10 Minute Easy...
by chetcromer_ut5n0x1i | Nov 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Wednesday, November 20, 2019 Weightlifting Every 2 Minutes for 8 Rounds 1 Power Snatch + 1 Hang Squat Snatch @ 60, 65, 68, 70, 73, 75, 78, 80% Conditioning 35 Minute Easy Run 40 Burpee Strict Toes-to-Bar 10 Minute Easy...
by chetcromer_ut5n0x1i | Nov 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Tuesday, November 19, 2019 Every 2 Minutes for 6 Rounds 1 Power Clean 2 Push Press Select starting weight by feel. Increase each round, if possible. Not For Time 40 Strict Weighted Pull-ups 40 Strict Handstand Push-ups 40 Close Grip...
by chetcromer_ut5n0x1i | Nov 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Monday, November 18, 2019 Strength Back Squat Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max pause back squat Begin @ 55% of Back Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Max For the...
by chetcromer_ut5n0x1i | Nov 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Saturday, November 16, 2019 Gymnastics/Strength 15 Bar Muscle-ups Time Cap 3.5 Minutes -Rest 2.5 Minutes- 12-10-8-6 Dumbbell Strict Press* 20 Push-ups After Each Set *Press both dumbbells at the same time Rest at least 1.5 minutes...
by chetcromer_ut5n0x1i | Nov 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance (Week 1) Friday, November 15, 2019 Prep 3 Rounds Not For Time 30 Double-unders 15 Wall Balls (20/14) 5 Box Jumps (30/24) Strength Every Minute for 12 Minutes (12 total sets) 2 Back Squats Sets 1-6: At 50% of max front squat. Sets 7-12:...
