by chetcromer_ut5n0x1i | Sep 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, September 11, 2019 Conditioning 1 Every 2.5 Minutes for 5 Rounds 20 Russian Kettlebell Swings (70/53) 15 Toes-to-Bar 10 Mid Hang Snatches (115/80) Conditioning 2 4 x 500 Meter Row Rest 1.5 Minutes Between Rounds Perceived Effort Pace:...
by chetcromer_ut5n0x1i | Sep 10, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, September 10, 2019 Conditioning For 30 Minutes Move Through: 25 Calorie Row 20 Alternating Dumbbell Hang Snatches (50/35) 15 Kettlebell Goblet Squats (53/35) 10 Burpee Box Jumps (24/20) 50 Double Unders Perceived Effort Pace:...
by chetcromer_ut5n0x1i | Sep 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 8, 2019 Strength Conditioning For Time 10 Squat Cleans @ 65% of Max Clean -Rest 2 Minutes- 10 Power Clean & Jerks @65% of Max Clean & Jerk Gymnastics 5 Minute AMRAP 10 Chest-to-Bar Pull-ups 10 Calorie SkiErg 10 Toes-to-Bar 10 Calorie SkiErg...
by chetcromer_ut5n0x1i | Sep 7, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, September 7, 2019 Weightlifting Part 1 Snatch Every 2 Minutes for 7 Rounds Work up to a heavy single. Begin @ 55% of Max & Increase Every Round for 7 Rounds -Rest 3 Minutes- Part 2 Every 30 Seconds for 10 Rounds 1 Power Snatch @ 80% of Today’s Max...
by chetcromer_ut5n0x1i | Sep 4, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, September 4, 2019 Strength Every 2 Minutes for 6 Rounds 3 Squat Snatches @ 70-75% of Max 50 Double-unders Conditioning 5 Rounds 15/12 Calorie Bike Sprint 20 Wall Balls (20/14) Rest 1.5 Minutes Between Rounds -Rest 4 Minutes- 5 Rounds 200/180 Meter Row...
by chetcromer_ut5n0x1i | Sep 3, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, September 3, 2019 Gymnastics For Time 2 Rounds 16 Handstand Push-ups 8 Bar Muscle-ups 8-Minute Time Cap Conditioning For Time 50 Thrusters (95/65) 50 Toes-to-Bar 50 Russian Kettlebell Swings (70/53) 50 Calorie SkiErg Core 3 Rounds Not For Time 1 Minute Plank...
