by chetcromer_ut5n0x1i | Sep 1, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 2, 2019 Labor Day WOD Conditioning 7-Minute AMRAP 3 Squat Cleans (185/130) X Burpees Over-the-Bar X Pull-ups -Rest 3 Minutes- 6-Minute AMRAP 3 Squat Cleans (205/145) X Burpees Over-the-Bar X Pull-ups -Rest 2.5 Minutes- 5-Minute AMRAP 3 Squat Cleans...
by chetcromer_ut5n0x1i | Sep 1, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 2, 2019 Labor Day WOD Conditioning 7-Minute AMRAP 3 Squat Cleans (185/130) X Burpees Over-the-Bar X Pull-ups -Rest 3 Minutes- 6-Minute AMRAP 3 Squat Cleans (205/145) X Burpees Over-the-Bar X Pull-ups -Rest 2.5 Minutes- 5-Minute AMRAP 3 Squat Cleans...
by chetcromer_ut5n0x1i | Aug 31, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, August 31, 2019 Strength Conditioning Every 30 Seconds for 10 Rounds 1 Power Clean & Jerk @ 80% of Max Clean & Jerk Conditioning 5 Rounds 220/200 Meter Row 20 Russian Kettlebell Swings (70/53) Rest 1 Minute Between Rounds -Rest 3 Minutes- 5 Rounds...
by chetcromer_ut5n0x1i | Aug 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, August 30, 2019 Strength Every 2.5 Minutes for 5 Rounds 10 Alternating Kettlebell Front Rack Step-ups 10 Back Squats @60% of Max Conditioning 14 Minute AMRAP 10 Thrusters (95/65) 8 Bar Facing Over-the-Bar Burpees 10 Kettlebell Suitcase Deadlifts (70/53) 8 Bar...
by chetcromer_ut5n0x1i | Aug 28, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, August 28, 2019 Gymnastics For Time 20 Bar Muscle-ups 150′ Handstand Walk 6-Minute Time Cap Conditioning Part 1 Every 2 Minutes for 8 Rounds 100 Meter Sprint + 100 Meter Easy Jog Back -Rest 5 Minutes- Part 2 Every 4 Minutes for 6 Rounds 400 Meter Run...
by chetcromer_ut5n0x1i | Aug 27, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, August 27, 2019 Strength Conditioning 5 Power Cleans @ 70% of Max 50 Double-under 4 Power Cleans @ 75% of Max 50 Double-under 3 Power Cleans @ 80% of Max 50 Double-unders 2 Power Cleans @ 85% of Max 50 Double-unders Perceived Effort Pace: 6 13-Minute Time Cap...
