by chetcromer_ut5n0x1i | Aug 26, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, August 26, 2019 Prep As part of your prep: 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max back squat Begin @ 55% of Back Squat and Increase Over the Course...
by chetcromer_ut5n0x1i | Aug 24, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, August 24, 2019 Strength Conditioning Every 3 Minutes for 5 Rounds 5 Tap & Go Power Cleans 4 Shoulder-to-Overhead @ 70% of Max Clean & Jerk Conditioning 7 Rounds 12/9 Calorie Bike Sprint 9 Dumbbell Thrusters (50/35)* Rest 1.5 Minutes Between Rounds...
by chetcromer_ut5n0x1i | Aug 23, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, August 23, 2019 Strength 12 Minute EMOM Front Squat 2 Reps 6 Rounds @ 50%* 6 Rounds @ 55%* *% Based Off Monday’s 2-rep Max Focus on Speed/Explosiveness on the way up. Fast but controlled on the way down. Conditioning 10 Minute AMRAP 6 Deadlifts...
by chetcromer_ut5n0x1i | Aug 21, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, August 21, 2019 Strength Conditioning Every 2 Minutes for 5 Rounds 1 The complex of 1 Power Clean, 1 Low Hang Squat Clean to Thruster, 1 Jerk @ 65-80% of Max Clean & Jerk Conditioning For 40 Minutes Move Through: 1200 Med Ball Run Meter Run (20/14)...
by chetcromer_ut5n0x1i | Aug 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, August 20, 2019 Gymnastics Strength 10 Minute EMOM Even Minutes: 15 Kettlebell Push Presses Odd Minutes: 5 Bar Muscle-ups Conditioning 60-45-30-20 Wall Balls Rest 45 Seconds Between Sets -Rest 1 Minutes- 120-90-60-40 Double-unders Rest 45 Seconds Between...
by chetcromer_ut5n0x1i | Aug 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, August 19, 2019 Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max front squat Begin @ 55% of Front Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Heavy but Comfortable Max For the Day. Conditioning 5 Rounds...
