by chetcromer_ut5n0x1i | Aug 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, August 17, 2019 Deload Week Conditioning For 30 Minutes Move Through: 800 Meter Run 15 Air Squats 15 Burpee Broad Jumps 40 Calorie Bike 15 Air Squats 15 Burpee Broad Jumps Perceived Effort Pace:...
by chetcromer_ut5n0x1i | Aug 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, August 16, 2019 (Deload Week) Strength Back Squat 4 Sets of 5 @70% of Max Conditioning 9 Minute AMRAP 5 Hang Power Snatches (95/65) 5 Box Jumps (24/20)
by chetcromer_ut5n0x1i | Aug 14, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, August 14, 2019 (Deload Week) Weightlifting Every 2 Minutes for 5 Rounds Complex of: 1 Power Clean + 1 Front Squat + 1 Jerk @ 70-75% of Max Clean & Jerk Conditioning 40 Wall Balls (20/14) 40 Deadlifts 30 Calorie SkiErg 30 Russian Kettlebell Swings...
by chetcromer_ut5n0x1i | Aug 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
August 12, 2019 Strength Front Squat 4 Sets of 5 @70% of Max Back Hypers 4 Sets of 6-10 Reps Conditioning 15-12-9 Power Cleans (135/95) Toes-to-Bar Calorie...
by chetcromer_ut5n0x1i | Aug 10, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, August 10, 2019 Weightlifting Every 2 Minutes for 6 Rounds Complex: 1 Snatch High Pull, 1 Full Snatch, 1 Hang Snatch Start @ 70% and work up to a heavy but comfortable complex for the day. Conditioning Every 2.5 Minutes for 10 Rounds 6 Deadlifts (225/155) 3...
by chetcromer_ut5n0x1i | Aug 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, August 9, 2019 Gymnastics Focus Min 0-2: Max Handstand Push-ups Min 2-4: 6 Squat Snatches @ 70% of Max Min 4-6: Max Toes-to-Bar Min 6-8: 6 Squat Snatches @ 70% of Max Min 8-10: Max Ring Muscle-ups Conditioning 8 Rounds 10 Wall Balls (20/14) 8 Calorie Bike* 6...
