by chetcromer_ut5n0x1i | Aug 7, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, August 7, 2019 Weightlifting Every 2.5 Minutes for 5 Rounds 1 Low Hang Power Snatch, 1 Power Position Squat Snatch, 1 Overhead Squat @70-80% of Max Snatch Conditioning 2 For Time: 50 Burpee Pull-ups -Rest 2 Minutes- 80/70 Calorie SkiErg -Rest 2 Minutes- 60...
by chetcromer_ut5n0x1i | Aug 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, August 6, 2019 Strength 1 Clean Deadlifts 3 Reps @ 85, 90, 95, 100, 2 Reps @ 105% of Max Clean & Jerk Pause for 2 seconds at the top of each deadlift. Strength 2 3 Rounds 12 Close Grip Bench Press 10 Weighted Pull-ups 8 Bent-over Kettlebell Rows Rest...
by chetcromer_ut5n0x1i | Aug 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Week 8 of 8: Tuesday Strength Conditioning For Time 20 Power Clean & Jerks @ 73% of Max Time Cap: 4-minutes Strength Clean Deadlifts 3 Reps @ 85, 90, 95, 100, 2 Reps @ 105% of Max Clean & Jerk Pause for 2 seconds at the top of each deadlift. Strength 3 Rounds...
by chetcromer_ut5n0x1i | Aug 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, August 5, 2019 Strength Conditioning 15 Power Snatches @ 70-75% of Max Snatch 15 Box Jumps (30/24) 15 Overhead Squat @ 70-75% of Max Snatch @ 5-6 Perceived Effort Pace 9-minute Time Cap Strength Front Squat Work up to a heavy 3-rep front squat. Complete at...
by chetcromer_ut5n0x1i | Aug 3, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, August 3, 2019 Weightlifting Part 1 Snatch Work up to a heavy snatch for the day Gymnastics Every 3 Minutes For 15 Minutes: Round 1: 40 Pull-ups Round 2: 20 Alternating Pistols Round 3: 20 Chest-to-Bar Pull-ups Round 4: 20 Alternating Pistols Round 5: 10 Bar...
by chetcromer_ut5n0x1i | Jul 31, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, July 31, 2019 Strength 10 Hang Power Snatches 5 Overhead Squats @ 60-65% of Max Snatch -Rest 2 Minutes- 7 Hang Power Snatches 4 Overhead Squats @ 65-70% of Max Snatch -Rest 2 Minutes- 4 Hang Power Snatches 3 Overhead Squats @ 70-75% of Max Snatch...
