by chetcromer_ut5n0x1i | Jul 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, July 30, 2019 Strength Conditioning 20 Push Presses (95/65) 30 Bent-over Kettlebell Rows (15 per side) -Rest 2 Minutes- 16 Push Jerks (135/95) 24 Bent-over Kettlebell Rows (12 per side) -Rest 2 Minutes- 20 Push Presses (95/65) 20 Bent-over Kettlebell Rows (10...
by chetcromer_ut5n0x1i | Jul 29, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, July 29, 2019 Prep/Gymnastics As part of your warm-up, complete 20 reps of your worst movement: Pull-ups Handstand Push-ups Toes-to-Bar Time cap: 4-minute It’s OK if you do not finish Strength Every 3.5 Minutes for 4 Rounds 10 Front Squats @ 60-65% of...
by chetcromer_ut5n0x1i | Jul 26, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, July 26, 2019 Gymnastics As part of your warm-up, complete 25 reps of your worst movement: Pull-ups Handstand Push-ups Toes-to-Bar Time cap: 4-minute It’s OK if you do not finish. The primary goal is to get some technique practice in, not to train your...
by chetcromer_ut5n0x1i | Jul 24, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, July 24, 2019 Strength Conditioning 3 Rounds 12 Deadlifts @ 70% of Max 16 Alternating Double Kettlebell Overhead In-place Lunges Rest 2 Minutes Between Rounds Conditioning 4 Rounds 15 Goblet Squats (70/53) 12 Calorie Bike 9 4′ Burpee Broad...
by chetcromer_ut5n0x1i | Jul 23, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, July 23, 2019 Gymnastics/Strength 8-Minute EMOM Even Minutes: 6-12 Strict Handstand Push-ups Odd Minutes: 12-14 Kettlebell Bench Press -Rest 2 Minutes- 6-Minute EMOM Even Minutes: Max Kipping Handstand Push-ups Odd Minutes: Rest Strength Every 3 Minutes for 3...
by chetcromer_ut5n0x1i | Jul 22, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, July 22, 2019 Strength Conditioning Not For Time Every 2 Minutes for 6 Rounds 2 Clusters* 50 Double-unders *Begin at 65-70% of your clean & jerk and increase to a heavy set of clusters over the 5 rounds. Conditioning 5 Rounds 15 Russian Kettlebell Swings...
