by chetcromer_ut5n0x1i | Jul 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, July 20, 2019 Conditioning For 30 Minutes Move Through: 100′ Double Kettlebell Overhead Walk 30 Toes-to-Bar 25 Kettlebell Suitcase Deadlifts 100′ Kettlebell Farmer’s Walk 30 Calorie Bike 25 Kettlebell Suitcase Deadlifts 750 Meter Row*...
by chetcromer_ut5n0x1i | Jul 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, July 19, 2019 Conditioning 1 9-minute AMRAP 5 Deadlifts (185/130) 5 Box Jumps (24/20) 5 Squat Cleans (185/130) Conditioning 2 50 Calorie Row 40 Chest-to-Bar Pull-ups 30 Burpees Over-the-Rower 12-minute Time Cap...
by chetcromer_ut5n0x1i | Jul 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, July 17, 2019 Strength Conditioning Every 2 Minutes for 6 Rounds 2 Power Clean & Jerks @ 75% of Max Conditioning Every 3 Minutes for 3 Rounds 30 Wall Balls (20/14) 8 Ring Muscle-ups Conditioning 100 Calorie SkiErg* 2-Minutes of Sled Push** 60 Calorie...
by chetcromer_ut5n0x1i | Jul 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, July 16, 2019 Strength Conditioning Not For Time 10-8-6 Barbell Push Push Press @ 55, 60, & 65% of Max C&J Kettlebell Bent-over Row* One arm at a time Rest no more than 2.5 minutes between rounds Conditioning 11-minute AMRAP 15 Toes-to-Bar 12 Mid Hang...
by chetcromer_ut5n0x1i | Jul 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, July 15, 2019 Strength Conditioning 3 Rounds Not For Time 12 Tempo Front Squats @ 50-55% of Max (3-seconds negative, explosive up) 50′ Dual Kettlebell Overhead Walking Lunges (50/35) 250 Meter Row* *Damper on 7-10, Strong Pull, Stroke Rate Under 25, @...
by chetcromer_ut5n0x1i | Jul 13, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, July 13, 2019 Weightlifting Every 2 Minutes for 6 Rounds 1 Power Snatch, 1 Power Position Power Snatch, 1 Overhead Squat Work up to a heavy but comfortable complex for the day. Conditioning 40 Wall Balls (20/14) 5 Squat Snatches 40 Push-ups 5 Squat Snatches...
