by chetcromer_ut5n0x1i | Jul 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, July 12, 2019 Strength Conditioning 3 Rounds 8 Deadlifts 6 Power Cleans 4 Shoulder-to-Overhead Bar Weight: 65% of Max Clean & Jerk Rest 1.5 Minutes Between Rounds Conditioning 500 Meter Row 15 Chest-to-Bar Pull-ups 10 Burpee Box Jump Overs (24/20) 5 Rope...
by chetcromer_ut5n0x1i | Jul 10, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, July 10, 2019 Strength Conditioning Not For Time 15 Hang Snatches @ 60% of Max 15 Box Jumps (24/20) 10 Hang Snatches @ 50% of Max 10 Box Jumps (24/20) 10-minute Time Cap Conditioning For Time 150 Double-unders 50 Calorie SkiErg 150 Double-unders Strength...
by chetcromer_ut5n0x1i | Jul 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, July 9, 2019 Strength Conditioning 2 Rounds Even Minutes: 12 Deadlifts @ 65% of Max Odd Minutes: 10 Reverse Grip Strict Pull-ups -Rest 2 Minutes- 2 Rounds Even Minutes: 9 Deadlifts @ 70% of Max Odd Minutes: 10 Reverse Grip Strict Pull-ups -Rest 2 Minutes- 2...
by chetcromer_ut5n0x1i | Jul 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, July 8, 2019 Strength Conditioning Not For Time 12 Thrusters @ 65% of Max Clean & Jerk 48 Toes-to-Bar 10-Minute Time Cap Conditioning 2 Rounds 10 Power Cleans (135/95) 15 Calorie Row 20 Air Squats -Rest 1.5 Minutes- 2 Rounds 10 Power Cleans (135/95) 15...
by chetcromer_ut5n0x1i | Jul 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, July 6, 2019 Conditioning For 35 Minutes Move Through: 3000 Meter Row 30 3′ Broad Jump Burpees 1200 Meter Run 30 3′ Broad Jump Burpees Perceived Effort Pace:...
by chetcromer_ut5n0x1i | Jul 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, July 5, 2019 Strength Back Squat 3 x 5 Reps @ 75% of Max Good Morning 3 x 8 Reps Conditioning 1 10 Mid Hang Snatches (135/95) 20 Calorie Bike 100′ Dual Kettlebell Overhead Walking Lunge (53/35) 20 Calorie Bike 10 Mid Hang Snatches...
