by chetcromer_ut5n0x1i | Jul 2, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, July 2, 2019 Gymnastics 8-Minute EMOM Even Minutes: 10 Strict Handstand Push-ups Odd Minutes: 8-10 Kettlebell Bench Press -Rest 2 Minutes- 6-Minute EMOM Even Minutes: Max Kipping Handstand Push-ups Odd Minutes: Rest Conditioning For 35 Minutes Move Through*:...
by chetcromer_ut5n0x1i | Jul 1, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, July 1, 2019 Strength Conditioning Not For Time 3 Rounds 10 Alternating Front Rack Kettlebell Step-ups* 6 Tempo Front Squats @ 60-65% of Max** *Use two kettlebells, one in each hand **4-seconds negative, explosive up Conditioning 10-minute Time Cap 24-21-18...
by chetcromer_ut5n0x1i | Jun 29, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, June 29, 2019 Strength 3 Rounds 10-8-6 Seated Barbell Press 15-12-9 Kettlebell Bent-over Row (Per Arm) Rest at least 1.5 minutes between rounds Conditioning 100 Double-unders 80 Wall Balls (20/14) 60 Toes-to-Bar 40 3′ Burpee Broad Jumps 20 Alternating...
by chetcromer_ut5n0x1i | Jun 28, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, June 28, 2019 Strength Conditioning Not For Time 10 Hang Cleans (155/110) 15 Box Jumps (24/20) 20 Alternating Front Rack Lunges (155/110) 15 Box Jumps (24/20) 10 Hang Cleans (155/110) Conditioning 1000 Meter Row 800 Meter Run 800 Meter Row 800 Meter Run 600...
by chetcromer_ut5n0x1i | Jun 26, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, June 26, 2019 Strength Conditioning 4 Rounds Not For Time 2 Complexes of 1 Hang Snatch, 1 Full Snatch, 1 Overhead Squat 15 Toes-to-Bar 8-minute Time Cap Strength Conditioning 3 Rounds Not For Time 12-10-8 Close-Grip Barbell Bench Press 8-6-4 Legless Rope...
by chetcromer_ut5n0x1i | Jun 25, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, June 25, 2019 Strength 10-Minute EMOM Even Minutes: 10 Strict Handstand Push-ups Odd Minutes: 8-12 Bent-over Barbell Rows Conditioning 2 Rounds 12 Deadlifts @ 60% 16 Dumbbell Shoulder-to-Overhead* (50/35) -Rest 2 Minutes- 2 Rounds 8 Deadlifts @ 70% 12...
