by chetcromer_ut5n0x1i | Nov 13, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance (Week 1) Wednesday, November 13, 2019 Strength Conditioning 5 Rounds 1 Minute Slam Ball Bear Hug Carry (100/75) 1 Minute Kettlebell Farmer’s Carry (70/53) Rest 1.5 Minutes Between Rounds Base Endurance 20 Minute Easy Run 30...
by chetcromer_ut5n0x1i | Nov 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance (Week 1) Tuesday, November 12, 2019 Every 2.5 Minutes for 5 Rounds 2 Mid Hang Clean Grip High Pulls 1 Mid Hang Muscle Clean 3 Strict Presses 3 Push Presses Select weight by feel. Increase each round, if possible. 4 Sets 6-12 Barbell...
by chetcromer_ut5n0x1i | Nov 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance (Week 1) Monday, November 11, 2019 Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20′ Banded Sumo Walk (Each Direction) Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo back squat Begin @...
by chetcromer_ut5n0x1i | Nov 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance (Week 1) Monday, November 11, 2019 Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20′ Banded Sumo Walk (Each Direction) Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo back squat Begin @...
by chetcromer_ut5n0x1i | Nov 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, November 9, 2019 For Time 400 Meter Run 200 Meter Med Ball Run 20 3′ Burpees Broad Jumps 20 Strict Pull-ups 400 Meter Run 200 Meter Med Ball Run 15 3′ Burpees Broad Jumps 15 Strict Pull-ups 400 Meter Run 200 Meter Med Ball Run 10 3′...
by chetcromer_ut5n0x1i | Nov 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, November 8, 2019 Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots (20/14)* *Men: 10′ Target, Women: 9′ Target Time cap: 20...
