by chetcromer_ut5n0x1i | Jun 14, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
June 14, 2019 Strength Back Squat 2 x 5 Reps @ 65% 2 x 3 Reps @ 70% Conditioning For 21 Minutes Move Through 400 Meter Run 1 Kettlebell Complex of 5 Dual Hang Cleans 10 Alternating Push Presses 8 Push Jerks 100′ Dual Kettlebell Overhead Walk 500/450 Meter Row 15...
by chetcromer_ut5n0x1i | Jun 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, June 12, 2019 Conditioning 4 Rounds 6 Power Cleans 12 Deadlifts 40 Double-unders -Rest 2 Minutes- 3 Rounds 5 Snatches 10 Deadlifts 15 Toes-to-Bar -Rest 2 Minutes 2 Rounds 6 Thrusters 12 Deadlifts 80 Double-unders Bar Weight:...
by chetcromer_ut5n0x1i | Jun 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, June 11, 2019 Conditioning 21-15-9 Bench Press Handstand Push-ups Strict Pull-ups Rest 3 Minutes Then Spend 5 Minutes Working Up To 75% Of Your Clean & Jerk For The Following Complex: 1 Deadlift 1 Low Hang Clean 1 Mid Hang Clean 2 Jerks Weight For The...
by chetcromer_ut5n0x1i | Jun 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, June 11, 2019 Conditioning 21-15-9 Bench Press Handstand Push-ups Strict Pull-ups Rest 3 Minutes Then Spend 5 Minutes Working Up To 75% Of Your Clean & Jerk For The Following Complex: 1 Deadlift 1 Low Hang Clean 1 Mid Hang Clean 2 Jerks Weight For The...
by chetcromer_ut5n0x1i | Jun 10, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, June 10, 2019 Gymnastic Intervals 4 x 2 Minute AMRAP 10 Bar Muscle-ups 100′ Handstand Walk Rest 1 Minute Between Intervals Conditioning 2 Rounds 25 Back Squats (135/95) 150′ Dumbbell Overhead Walking Lunges* (50/35) 50 Russian Kettlebell Swings...
by chetcromer_ut5n0x1i | Jun 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, June 8, 2019 Conditioning Retest Select 2 of the following 3 workouts. Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots (20/14) 19-cal. Row Open Workout 19.2 Beginning on an 8-minute clock, complete as many reps as...
