by chetcromer_ut5n0x1i | Jun 7, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, June 7, 2019 Strength Front Squat Work Up to a Heavy Single for the Day Conditioning 9 Minute AMRAP 12 Thrusters (95/65) 10 Alternating In-place Front Rack Lunges (95/65) 12 Toes-to-Bar 10 Box Jumps...
by chetcromer_ut5n0x1i | Jun 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, June 5, 2019 Conditioning For 39 Minutes Move Through: 800 Meter Run 15 Muscle-ups 20 Muscle Snatches (75/55) 25 Strict Neutral Grip Dumbbell Presses 30 Calorie Bike 20 Dumbbell Bench Press Perceived Effort Pace:...
by chetcromer_ut5n0x1i | Jun 4, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, June 4, 2019 Strength Push Press 1 x 3 Reps @ 70% 2 x 2 Reps @ 73% 2 x 1 Rep @ 75% % Based Off Max Clean & Jerk Conditioning For 37 Minutes Move Through: 750 Meter Row 30 Pull-ups 15 Deadlifts (275/195) 25 Strict Handstand Push-ups Every 7th Minute...
by chetcromer_ut5n0x1i | Jun 4, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, June 4, 2019 Strength Push Press 1 x 3 Reps @ 70% 2 x 2 Reps @ 73% 2 x 1 Rep @ 75% % Based Off Max Clean & Jerk Conditioning For 37 Minutes Move Through: 750 Meter Row 30 Pull-ups 15 Deadlifts (275/195) 25 Strict Handstand Push-ups Every 7th Minute...
by chetcromer_ut5n0x1i | Jun 3, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, June 3, 2019 Weightlifting Every 3 Minutes for 6 Rounds 1 Snatch Begin @ 70% of Max Snatch & Increase to a Max 90% Strength Snatch Pulls 4 x 3 @ 100% of Max Snatch Conditioning Part 1 3 Minute AMRAP 8 Power Cleans (135/95) 8 Burpee Box Jump Overs (24/20)...
by chetcromer_ut5n0x1i | Jun 1, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, June 1, 2019 Conditioning For 30 Minutes Move Through: 15 Neutral Grip Dumbbell Strict Presses 20 Russian Kettlebell Swings 200′ Kettlebell Farmer’s Carry 15 Dumbbell Bench Presses 15 Strict Pull-ups Perceived Effort Pace: 3-4 Select weight by...
