by chetcromer_ut5n0x1i | May 31, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, May 31, 2019 Strength Front Squat 1 x 3 Reps @ 80% 1 x 2 Reps @ 85% 1 x 1 Rep @ 90% 3 x 1 Rep @ 95% Conditioning For Time 21-15-9 Deadlifts (225/155) Calorie Row 1-Arm Dumbbell Overhead Squats (53/35) Buy-in/Buy-out: 100...
by chetcromer_ut5n0x1i | May 29, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, May 29, 2019 Weightlifting Part 1 Every 3 Minutes for 6 Rounds 1 Snatch Pull 1 Snatch 1 Overhead Squat Begin @ 70% of Max Snatch & Increase a Heavy Max for the Day Conditioning 4 Rounds of: 2 Rounds 16/12 Bike Calories 8 Thrusters (165/115) -Straight...
by chetcromer_ut5n0x1i | May 22, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, May 22, 2019 Conditioning For 37 Minutes Move Through: 400 Meter Run 8 Bar Muscle-ups 12 Strict Handstand Push-ups 16 Calorie SkiErg 3 Legless Rope Climbs Perceived Effort Pace:...
by chetcromer_ut5n0x1i | May 21, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, May 21, 2019 Weightlifting Part 1 Every 3.5 Minutes for 6 Rounds 1 Clean Pull 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase a Heavy Max for the Day Part 2 Clean & Jerk 1 x 1 Rep @ 87% 1 x 1 Rep @ 90% 1 x 1 Rep @ 93% 1 x 1 Rep...
by chetcromer_ut5n0x1i | May 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, May 20, 2019 Weightlifting Part 1 Every 3 Minutes for 6 Rounds 1 Snatch 1 Low Hang Snatch Begin @ 70% of Max Snatch & Increase to a Heavy Max for the Day Part 2 1 Snatch 1 x 1 Rep @ 87% 1 x 1 Rep @ 90% 1 x 1 Rep @ 93% 1 x 1 Rep @ 95% % Based on Max Complex...
by chetcromer_ut5n0x1i | May 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, May 17, 2019 Weightlifting Every 2.5 Minutes for 6 Rounds 1 Snatches 1 Mid Hang Snatch 1 Low Hang Snatch Begin at 70% of Max Clean & Jerk & Increase to Max 83% Conditioning 5 Rounds 8 Thrusters (95/65) 25...
